During the epidemic, everyone should first pay attention to drinking more water. Adequate drinking water can not only accelerate the blood circulation of the body, but also help the discharge of harmful bacteria and enhance the health of the body. An adult needs to drink1500-2000ml of water every day.
2. Get enough calories every day.
In addition to drinking more water, during the epidemic, everyone should consume enough calories to ensure their daily needs.
Adult women need to consume 2 100-2300 kilocalories every day. Adult men need to consume 2400-2700 kilocalories a day.
Take enough protein.
Protein is the main component of human cells, and protein is the main substance to maintain and provide the normal operation of human systems. Therefore, we must take enough protein every day to maintain human health and normal metabolism. For example, eggs, milk, livestock, fish, shrimp and beans are rich in high-quality protein, so you should eat more.
4. The diet should be light and easy to digest.
It is best to prepare daily food in a light and digestible way. Don't use spicy, stimulating and greasy spices, but use natural spices to increase your appetite.
Fighting against novel coronavirus is doomed to be a protracted war. The bounden duty of medical staff is to heal the wounded and rescue the dying, heal the sick and save people, and be grateful. The physical and mental health of medical staff is the key to the success or failure of this campaign. Here are some ways to stay healthy. The way to relax and meditate alone is mainly to look at your usual habits. If a person is used to meditation, meditation and mindfulness, he can try this way after hard work. But if this person can't sit for 30 seconds in meditation, there is no need to force it. Strenuous exercise is a relaxation method, which is more effective for some strong emotions, such as anger, anxiety or depression. People will relax a lot by releasing their energy through muscle tension and shouting. Of course, we should also pay attention to protect ourselves and prevent injuries when exercising. Get close to nature and leave the ward when you have time. Go for a walk in the small garden of the hospital, and see the green grass, the red flowers and the flowing bridges. Nature has the ability to purify human body and mind, which is also a gift brought by evolution. Now many medical staff have Weibo WeChat. In your spare time, you can chat with others. By keeping in touch, you can avoid falling into negative emotions. And communication itself means release, which can avoid emotional depression. Avoid if you are really unhappy and can't solve it for a while, it doesn't matter. You can play games, watch online dramas, or sort out personal chores to temporarily divert your attention. Although the problem will still exist, it is meaningful to let yourself breathe and not face it for the time being.
Finally, I would like to remind you that no matter how nervous and anxious you are, try not to use unhealthy relaxation methods, such as drinking, smoking heavily, finding fault with others and so on. These methods seem to release you, but they will also bite you back. For example, making the body more burdened leads to more anxiety; Or make interpersonal relationships worse, and then disturb the mood.