2. Usually eat more alkaline foods, such as milk, vegetables, fruits, seaweed, etc. And avoid eating too much acidic food, fried food and sweets. Also avoid spicy food, such as pepper, mustard, raw onion, raw garlic, wine, coffee, sugar and so on.
3. Wash your hair with warm water. Overheated water will stimulate scalp oil secretion, making the head oil more; If the water temperature is too cold, the pores will shrink and the dirt in the hair can't be cleaned. It should be cleaned with warm water of about 20℃.
You should get into the habit of washing your hair frequently. Don't pour shampoo directly on your head. Because unfoamed shampoo will cause irritation to the scalp, it should be rubbed and foamed in your hand before being applied to your hair.
5. Don't comb your hair with your nails. Gently massaging the scalp with fingertips can not only increase blood circulation, but also reduce the formation of dandruff.
6. Change shampoo every seven days. Shampoo cleaning is only temporary for hair. After seven days, the scalp will adapt and lose its cleaning effect. It is recommended to buy two shampoos at the same time and use them alternately.
7. Chemical products such as hair gel will harm hair, irritate skin and aggravate dandruff. And try to avoid dyeing your hair. Because the hair dye can damage the hair shaft, cause hair breakage, stimulate scalp cells, and lead to an increase in dandruff.
8. Comb your hair 100 times in the morning and evening, which helps to improve blood circulation and reduce hair loss and dandruff.
9. You can eat some foods that contain more zinc. Such as brown rice, oysters, sheep, cows, pigs, Redmi, chicken, pasta, milk and eggs.