Are wild mushrooms more nutritious and safer? What is the standard for picking wild mushrooms?

For the same variety, if it is collected in the wild and planted artificially, everyone's first choice is to buy wild mushrooms, because it is a product of nature, pure natural food and a fashion pursued by consumers. No matter how good the variety is, it will also lead to unhealthy factors such as counterfeiting and excessive use of pesticides; According to the research report, the nutritional components of the same species, wild fungi and cultivated fungi are roughly the same.

It is a good method to identify local edible mushrooms or poisonous mushrooms one by one with the help of colorful mushroom maps suitable for local use. Poisonous mushrooms are usually sticky and slippery, and the mushroom cover is often stained with debris or grows patches. There are often fungus rings on the stems. Non-toxic mushrooms rarely have rings. Tear off the stems of fresh wild mushrooms, the non-toxic secretions are clear as water, some are white, and the surface of the mushrooms will not change color after tearing; Toxic secretions are thick and reddish-brown, and are easy to change color in the air after being torn.

Ask local people to learn the knowledge of distinguishing mushrooms. When picking mushrooms and returning to the mountains, it is safest to meet local people and ask them to check for poison. Because some poisonous mushrooms look exactly the same as those that are not poisonous, but the colors are different, inexperienced people put them together, which leads to the phenomenon of poisoning by mistake.

Pick up wild mushrooms, eat only the familiar ones, and don't eat the unfamiliar ones. For those unfamiliar with wild mushrooms, don't pick them alone, but go with experienced mushroom pickers. Generally speaking, the rural elderly are most familiar with wild mushrooms. Choose carefully in the process of picking wild mushrooms, and choose again when picking mushrooms to prevent toxic wild mushrooms from mixing. If you are still worried, I suggest blanching it before cooking. Some people say that frying wild mushrooms with garlic without blackening is not toxic, which is totally unfounded.

Wild mushrooms have high nutritional value as long as they are not toxic, and fungi contain extremely high amino acids, which can increase immunity! Ordinary bacteria are also nutritious, but some expensive wild bacteria have preventive effects on some problems that are easy to occur in human body. In addition, the output of wild bacteria is very small, so things are rare and expensive, so they are naturally expensive.