The main reason is that the air continuously enters the gastrointestinal tract with the swallowed and chewed melon seeds, which leads to flatulence in the gastrointestinal tract and causes abdominal discomfort symptoms such as belching, bloating and abdominal pain. The attractive fragrance of melon seeds constantly stimulates gallbladder contraction and also causes abdominal pain. In addition, if you eat too many melon seeds at a time, you will inevitably consume a lot of saliva and gastric juice, which will affect the digestion of normal food and lead to diseases such as indigestion.
2, easy to induce liver disease
Often playing "multi-flavored melon seeds" is easy to induce liver disease and even premature aging. Multi-flavor melon seeds are made of melon seeds with spices, salt and saccharin. There are two kinds of spices: natural spices and artificial spices. Natural spices such as fennel and pepper all contain a small amount of safrole. The human body ingests more safrole, which will cause liver diseases.
3, it will affect the tongue and teeth.
Because of the long-term friction between the tongue and teeth, eating melon seeds often may also make patients feel red and swollen on the tip of their tongue, and may also cause blisters in the mouth.
Extended content:
Every100g of sunflower seeds contains 597 kilocalories, protein 23.9g, fat 49.9g, carbohydrate13g, calcium 72mg, iron 5.7mg, phosphorus 238mg, potassium 562mg, sodium 5.5mg, copper 2.5 1 mg, and magnesium 238 mg. Vitamin B 1 0.36 mg, vitamin B2 0.2 mg, vitamin E34.53 mg, carotene 0.03 mg, folic acid 280 μ g and nicotinic acid 4.8 mg.
Baidu encyclopedia: sunflower seeds