I often see a small step in Philips' advocacy of healthy living in the evening paper. I want to ask my friends, what kind of life is a healthy and quality life?

In fact, the definition of healthy quality of life is very broad. First of all, we should keep a good attitude. In addition, you can achieve the goal of healthy quality of life by making some small changes, such as making yourself drink a glass of water every day and run for one kilometer. I wish you happiness!