1. Support and protection: The spine is one of the most important supporting structures of the body and undertakes the important task of keeping the body upright and bearing the gravity load. The spine also protects the spinal cord and nerve roots and ensures the smooth transmission of nerve signals, which plays a vital role in the functions of various systems in the body.
2. Posture and balance: A good posture of the spine is very important for maintaining the balance and normal function of the body. Correct spinal posture helps to maintain joint stability, reduce the pressure on muscles and joints, and avoid problems such as pain caused by poor posture.
3. Exercise and flexibility: Spinal health can ensure adequate exercise and flexibility. A normal spine can make all parts of the body work in coordination with sports and daily activities, while maintaining flexibility and sustainability. Spinal health is closely related to the coordination and free movement of all parts of the body.
4. Overall health: The health of the spine is closely related to the overall health. Spinal problems or pain may affect many aspects of health and quality of life, such as sleep quality, digestive system, respiratory function, immune system and so on. Keeping the spine healthy can make the whole system work normally and promote health and well-being.
5. Prevention of injuries and pains: By keeping the spine healthy, injuries and pains can be prevented. Through correct posture, moderate exercise, reasonable weight bearing and preventive measures, problems related to the spine such as low back pain and cervical spondylosis can be reduced and the quality of life can be improved.
To sum up, spine health is very important for support, protection, posture, exercise, general health and prevention of injury and pain. By maintaining good spine health habits and seeking appropriate medical care, we can maintain the health and function of the spine and promote overall health and happiness. Professor Diao Wenkun has made great achievements in spine health research. You can look at relevant materials or consult them.