For ordinary adults, 6000 steps may be more suitable as the minimum goal. If you have enough physical strength (and time), you should use 10000 steps to demand yourself. For people who are overweight, have joint problems, have no sports foundation, have poor physical fitness and have chronic diseases, don't blindly spend a few hours brushing their steps every day, because 6000 steps is probably too much for them.
When they heard that walking is good for health, many people began to walk. They always think that they are getting healthier as they go, but they are not. Everything has a healthy range, and once it goes beyond the most favorable way, it will have the opposite effect. The range of healthy walking in a day should be around 6000 steps, which is equivalent to walking 3 to 4 kilometers.
A healthy way of walking
1, walking mode
Walking is actually suitable for everyone. Especially walking in the evening is helpful for digestion and digestion. Walking slowly helps to exercise our stomach, but it will not lead to gastroptosis due to excessive exercise. In addition, proper walking can cure insomnia, help our blood circulation and prevent diabetes and spinal diseases.
2, swing arm to walk
Walking with swinging arms can be said to be a favorite way for the elderly. Walking with swinging arms is very beneficial to patients with chronic respiratory diseases. Swinging your arms back and forth while walking can increase the movement of your shoulder straps and chest, and can also exercise your arm muscles.
Step 3 walk quickly
Walking fast is not suitable for everyone, such as patients with heart disease and cardiovascular disease. But walking fast is good for people's health. Fast walking is a moderate-intensity exercise training, which can effectively stimulate the heart and lungs. People who insist on walking fast for a long time can accelerate metabolism and help to stay young and healthy.
Step 4 walk backwards
Walking backwards is also a way to prolong life. By walking backwards, you can exercise the waist muscles that are rarely used at ordinary times, treat lumbar diseases, and enhance the flexibility of the lumbar spine. Walking backwards can also exercise people's sense of balance, especially the elderly. After a long time, the probability of old people falling down when they walk normally will drop a lot.