Let's talk about the first question, a balanced diet. Maybe some people have long thought that keeping in good health is nothing to listen to, but getting up early and going to bed early is good for your health. I'm telling you, you could say that in the Tang Dynasty, but now it's extremely ignorant, and many things are changing. The so-called balanced diet can be divided into two categories: drinking and eating. Let's talk about the first problem of diet, the problem of "drinking".
Coca-cola is delicious; Coca-Cola is not recognized in the United States or internationally. It can only quench thirst and has no health care function. What are health products? You know, it can cure diseases. Up to now, most people in China don't know what health care products are.
The international conference identified six kinds of health products: first, green tea; The second kind of red wine; Third soybean milk; The fourth yogurt; Pay attention to people not mentioning milk; Fifth bone soup; The sixth mushroom soup. Why do you mention mushroom soup? Because mushrooms can improve immune function. In an office, some people always catch a cold, while others never get sick. What is the reason? Is that the immune function is different. Drinking mushroom soup can improve immunity, so it is a health care product. Then why mention bone soup? Bone soup contains donkey-hide gelatin, which can prolong life, so now there are bone soup streets all over the world, but not in China. We made a survey and found that Suzhou and Nanjing have both recently, but Beijing has not. So don't underestimate bone soup, it can prolong life because it has gelatin. Why did you mention yogurt? Because yogurt is to maintain bacterial balance.
The so-called maintaining bacterial balance means that beneficial bacteria grow and harmful bacteria are eliminated, so eating yogurt can reduce illness. Yogurt is very common in Europe. Many girls like to eat yogurt, but they don't understand why. We are surprised that the sales of yogurt in China are very low, while the sales of dairy cows are very high. We don't deny the function of milk itself, but it is far from yogurt. And soybean milk, later.
Let me tell you why I drink green tea. Nowadays, many people drink tea, but young people don't. Many people drink black tea. Black tea and bread are very popular in Europe, but they are not drunk now. As we all know, black tea with bread has no health care function. Why does green tea have health care function? It turns out that green tea contains tea polyphenols, which is anti-cancer. Some people drink jasmine tea. I asked him why he drank jasmine tea. His answer is simple: "It smells good". I said if you want to smell incense, I suggest you drink sesame oil. We are not afraid of getting cancer for the sake of incense. Japan's census is particularly good. They completed the census and said that people over 40 have no cancer cells in their bodies. Why do some people get cancer and others don't? It has something to do with drinking green tea. If you drink 4 cups of green tea every time, cancer cells will not divide, and even if they do, they will be delayed for more than 9 years. So in Japan, primary school students drink a cup of green tea every day as soon as they go to school, but we don't. I told the teacher that the teacher didn't even know that our next generation had problems. Green tea contains all phenol, which is anti-cancer, and green tea is the first in beverages. I came late today, and many people have already drunk almost all the jasmine. Change it quickly. Jasmine tea has no health care function, but it is just fragrant.
Second, please note that green tea contains fluorine. What does this fluorine do? It has long been known in ancient times that Cao Xueqin wrote A Dream of Red Mansions that Jia people gargle with tea after meals, and Su Dongpo also recorded that he gargles with inferior tea every time after meals in order to strengthen his teeth. He didn't know it was fluorine, but now the Japanese have figured it out. It can not only strengthen teeth, but also eliminate tooth decay and plaque. Three minutes after a meal, dental plaque will appear. Now many of us have bad teeth. Not only do we not rinse our mouths with tea, but we don't even rinse our mouths with white water. I don't know what the problem is. Now some people start to lose their teeth at the age of 30, and all their teeth will be lost at the age of 50. The hospital's dentistry is the busiest, and the dental inlay room is the busiest. When we visited Europe, everyone had a good tooth. You see, if your teeth are good, of course you will live long. Many of us have overlooked this point. Actually, you don't have any trouble. You rinse your mouth with tea to remove plaque and strengthen your teeth. When you are old and your teeth are strong, you must not decay your teeth. This is a small matter, so stick to it.
Third, green tea itself contains tea tannins, which can improve the toughness of blood vessels and make them not easy to rupture. Many people come to Beijing to treat cerebrovascular accidents. For every four people who die in the hospital, 1 is a cerebral hemorrhage, which is very dangerous. There is no rule of law in cerebral hemorrhage, and I am afraid of getting angry. When you get angry, you strike the table. When you stare, your brain blood vessels will collapse. I've seen this kind of thing many times. On that day, they joked that Mei Lanfang was angry with her son. I said that if he doesn't drink green tea, he won't die. Now I have changed. I drink green tea in the morning. Why? I'm afraid my son will be angry with me. Ladies and gentlemen, drinking early at an early age is not afraid of striking the table and glaring. Green tea is the first to fight cancer, the second to strengthen teeth, and the third to prevent cerebral vascular rupture. Why not drink it? If you don't know how to drink tea, please correct it immediately, because the international trend is to drink green tea. Some people also argued with me: what should I do if I can't sleep after drinking tea? Who told you to drink tea before going to bed?
The second drink is red wine. Why do you mention red wine? Many people in China don't know that Europe has long known that they drink a little red wine every day. What is the reason? It turns out that there is something called "reverse alcohol" on the skin of red grapes. What does this reverse alcohol do? You don't know, it's anti-aging. When it comes to anti-aging, people love to drink it. It is also an antioxidant, and people who drink red wine often should not have heart disease. Secondly, it can help prevent cardiac arrest, which is called cardiac arrest. We all know when the heart can stop beating. The first death is caused by heart disease, the second death is caused by high blood pressure, and the third death is related to food. What kind of food? Foods that are too big, too hard, too sticky and too hot will make the heart stop beating, so the blood lipid is high. I went to normal university for consultation a few days ago. A 35-year-old postdoctoral fellow was extremely happy in the morning and disappeared at noon. Why? The blood lipid is too high. Now I'll tell you the results of the Beijing census. Every two on-the-job cadres have a hyperlipidemia, half. Where is the harm of hyperlipidemia? The heart will suddenly stop beating. There is a 20-year-old boy whose blood is turbid and dangerous. We asked him, and he said it was delicious. It's not that you eat too well, but that you eat too unreasonably. We have a case. A man bought a big rice cake in the street, which was hard, sticky and hot. He ran home and told the old lady to eat as soon as he entered the door. Don't catch cold. The old lady died just after a few bites. He ran to the hospital with the old lady on his back. When we got to the hospital, we asked him what was going on. He said that he had just given the old lady rice cakes, and his heart stopped beating after eating them. Now the international community has repeatedly stressed that being too big, too hard, too sticky and too hot will make the heart stop beating. Another function of red wine is to lower blood pressure and blood lipid. Red wine has the above functions, so it sells well abroad. I'm not here to sell red wine, I'm here to convey the spirit of international conferences. Many people advise against drinking. The World Health Organization says "give up smoking and limit alcohol", but it doesn't say that alcohol is not allowed. Moreover, the limit of alcohol also says that wine should not exceed 50~ 100 ml per day, liquor should not exceed 5~ 10 ml per day and beer should not exceed 300 ml per day.
The second "valley" is buckwheat. Why do you mention buckwheat? Now people are all "three highs", that is, hypertension, hyperlipidemia and hyperglycemia. Buckwheat is a "three-drop", lowering blood pressure, blood lipid and blood sugar. I asked Peking University students, what is buckwheat? Say you don't know, you know hamburgers. Buckwheat contains 18% cellulose, and people who eat buckwheat are not allowed to have gastrointestinal cancer, rectal cancer or colon cancer. 20% people who work in offices will get rectal cancer and colon cancer.
"Gu" is the third kind of potato, including sweet potato, sweet potato, yam and potato. This kind of thing was put forward at an international conference. Why? It turns out that it "absorbs three things": water, fat, sugar and toxins. Absorb water, lubricate intestines, and avoid rectal cancer and colon cancer. Absorb fat and sugar, no diabetes. Absorb toxins, no gastrointestinal inflammation. I also did research in America. In America, potatoes are made into all kinds of cakes, many of which are edible. I hope everyone will eat more potatoes, and the staple food will be accompanied by potatoes.
There are oats in the "valley", which has long been known abroad, but many people in China don't know. If your blood pressure is high, you must eat oatmeal, oatmeal, oatmeal. Can reduce blood fat and blood pressure. It can lower triglycerides and lower your blood fat.
The last one of "Valley" is Xiaomi! We won the battle with millet and rifles! After returning home, I asked, "Why don't we eat millet?" ? Many people said to me, "Isn't that thing for confinement?" ? You say bad is not bad. In fact, the Compendium of Materia Medica has made it very clear that millet can dehumidify, strengthen the spleen and soothe the nerves. Have a good sleep, so you won't eat it! Nowadays, many people who work in the office can't sleep, suffer from depression and neurosis, and take 2, 4 and 6 valium tablets. Some people still can't sleep after eating eight tablets. I advise you not to eat it. After taking diazepam, two famous medical professors were in a daze and bumped into a heating bag. So the front page of Beijing Daily published "Stability is not necessarily stability", so stop eating. I work in health care. They asked me to prescribe medicine, so I advised them not to take valium. I said you should eat some millet porridge. As a result, he came to me after drinking a bowl of millet porridge and said why he still couldn't sleep! Who told you to drink only one bowl? Morphine is not that fast. I made a survey in the countryside, and those old men and women didn't know what insomnia was, so they fell asleep in bed. I carefully observed that people drink millet porridge. So now I've changed. A bowl of corn porridge in the morning is refreshing, and a bowl of millet porridge in the evening sleeps soundly. How nice you say! You should understand that dietotherapy is more important than medicine. This is what Li Shizhen said. All the Compendium of Materia Medica written by Li Shizhen is food. Why don't we eat to solve the problem and take medicine! Ten drugs and nine poisons, I haven't heard that taking medicine can preserve health, Qin Shihuang didn't do it, Han Wudi didn't do it, and you can't do it. But let me be clear: I am not against taking medicine, but * *. I am against taking medicine indiscriminately and advocate taking medicine "short, flat and fast". Take medicine for a short time, take medicine safely and stop taking medicine quickly.
Let's talk about "beans" in "cereals, beans and vegetables". Our census results show that the whole people in our country lack high-quality protein. So our little ball always wins, and the big ball is invincible. Why? A kick and a bump on the court will lead to a fall. Our current medical expenses are ten times higher than those in the United States, but our health is not as good as others. What if China people don't have enough quality protein? Now the Ministry of Health has put forward the "Soybean Action Plan", the content of which is "a handful of vegetables and beans, an egg with some meat". After I finished talking, my classmate from Peking University said, "Half a catty of eggs and two meats, with some beans." He said you were unqualified, so I'll give you more. Who told you to increase the quantity! An egg contains 300 mg of cholesterol just right. Why eat half a catty to make up for two meat? There is no such thing. Protein of one or two soybeans equals two or two lean meats, three or two eggs and four or two rice. What do you suggest to eat? Now the whole world knows. The United States has designated August 15 every year as the national "tofu festival", and we don't have a tofu festival. They don't lack quality protein. They think that soybean is the flower of nutrition and the only king among beans. There are at least five anticancer substances in soybeans, especially flavonoids, which can prevent and treat breast cancer, but only in soybeans. Our Beijing is so close to Tianjin. There are many breast cancers in Beijing and few in Tianjin. Do you know why? Breakfast in Tianjin is soybean milk and tofu brain. There are many problems with breakfast in Beijing, and now Beijing wants to study breakfast. There are so many hypertension and hyperlipidemia in Beijing, which are varied early, but they are very unscientific. Is milk better or soybean milk better? According to the United Nations international conference, dairy cows contain lactose, while two-thirds of people in the world do not absorb lactose, and 70% of Asian yellow people do not absorb lactose. We are yellow. Some people drink milk but don't absorb much. White people absorb the most milk. According to the investigation of Beijing stone, 40% people don't absorb lactose. Guangdong is the best place to absorb the results of the national census. What are the advantages of soybean milk? Soybean milk contains oligosaccharides, 100% absorbed. Moreover, soybean milk also contains potassium, calcium and magnesium, and calcium is more than milk. There are no anticancer substances in milk, but there are five anticancer substances in soybean milk. Among them, flavonoids are specially used to prevent and treat breast cancer, rectal cancer and colon cancer. So soybean milk is most suitable for us yellow people. I don't object to everyone drinking milk, but in order to prevent cancer, we must drink some soy milk. Some people don't drink milk, but drink soybean milk, which is not necessarily a good way. You can continue to drink milk and add some soy milk.
Let's talk about hair powder President Reagan was shot and suffered from a malignant tumor. He is so old that he is still alive, only suffering from Alzheimer's disease. It is pollen that plays a great role in him. Pollen is popular in Europe and America now. Looking up the history after returning to China, it turns out that we had it long ago. Wu Zetian eats pollen, and Empress Dowager Cixi also eats pollen. As we all know, pollen is the sperm of plants, which breeds life and is the most nutritious and best thing in plants. It existed in ancient times, but we ignored it. Don't buy pollen in the street. Pollen sold in the street has a hard shell and is not broken. Breaking the wall requires high-tech treatment. Second, pollen is wild and easy to pollute, so it should be disinfected. Third, protein must be desensitized. Pollen must have these three things to use: treatment, disinfection and desensitization. Pollen is the most commonly used in Japan, and people of all ages use it for beauty. Not every model is used in France. Once, I got up three times a night for a month. I eat pollen when I look bad, and I will return to normal in a month. According to the literature, the cure rate of pollen is 97%. Pollen can't be cured, drugs can't solve it, and finally renal failure, hematuria, and then renal tumor. So we should treat it as early as possible, instead of waiting for renal failure. There are also gastrointestinal disorders, many female compatriots and habitual constipation. Many people eat laxatives, which are easy to get rectal cancer and colon cancer. Pollen has a name called intestinal police. After eating pollen, the police can maintain intestinal order. Third, keep fit. The three functions of pollen can not be ignored. There are so many plants.
Let's talk about animals. The radio said that eating four legs is not as good as eating two legs, and eating two legs is not as good as eating two more legs. This concept is different in Europe. If you attend a banquet, you should pay attention to it. If there is beef and pork, you should eat pork. There are too many problems with beef, including mad cow disease, foot-and-mouth disease and bad cholesterol. At present, 30,000 women in the United States suffer from lymphoma and eat hamburgers. So they had a big fight. They have killed tens of thousands of cows, so we should eat carefully. If there is pork and mutton, eat mutton; There are mutton and chicken, eat chicken; There are chickens and fish, eating fish; There are fish and shrimp, so eat shrimp. It's impolite. The smaller the animals, the better protein. Simple and popular nutrition refers to the size of healthy animals, and no one can understand the molecular formula. I haven't said mouse yet. International conferences all say that flea protein is the best. A flea is so small that it can jump more than 1 m, believe it or not. If you zoom in to the size of a human body, you can jump to the moon. So several American doctors are thinking about how to eat fleas. Now the United Nations WHO advises everyone to eat more chicken and fish, so why not mention shrimp? It's not that shrimp is too expensive to be popularized. If there is shrimp, it is better to eat shrimp. I have mastered a principle now. If shrimp comes, I will eat two bites of shrimp. There are more protein in shrimp than beef in your stomach. Fish is easy to popularize, fish protein can be absorbed in one hour, the absorption rate is 100%, and beef protein can be absorbed in three hours. Fish is especially suitable for the elderly, especially those who are weak. Of course, shrimp tastes better than fish. According to an international survey, the most famous longevity area in the world is in Japan, and the longevity area in Japan is by the sea. The longest longevity place by the sea is where you eat fish. Especially eat small fish shrimp, especially the whole fish (head and tail), because there are active substances, and the active substances are in the head and abdomen of small fish and shrimp. See if you can buy fish. If you want to buy small fish and shrimp, you can buy them all. A university asked that the bigger the fish, the better.
There is also a principle of eating. You should master the amount of food, not the more the better. There are regulations in the world that you should eat seven points full and never have stomach problems for life. Eating eighty percent full is the most. If you eat 10% full, then 20% is useless and a waste. Therefore, internationally, it is recommended that everyone should have a 0.6 18 golden section: non-staple food 6 staple food 4; Coarse grains 6 flour and rice 4; Plants 6 animals 4. Now humans eat too many animals, and the particle size is uneven. One of my patients ate six big steamed buns and his stomach swelled at the age of 20. One diagnosis was that he was waiting for death, and the other was gastrectomy. As a result, most of the stomach was removed. Old people, in particular, should eat seven points full.
There is a law of material balance. Let me give you a brief introduction. It is best for babies to eat breast milk from birth to 5 months. After 5 months, breast milk will not work, and more than 42 kinds of food are needed. It's even harder when people are old. Fortunately, there is a French doctor named Clemente. When he traveled to Africa, he saw that the geothermal energy of Lake osawa in Africa was healthier and longer than ours. What do they eat? Eat seaweed, dry it to make steamed stuffed buns, and then drink seaweed soup. The doctor did an experiment in Paris, and the result was seaweed and spiral, named spirulina. This spirulina was discovered in 1962 and caused a sensation all over the world. Why? Its 1g is equal to the 1000g of various vegetables. At that time, only emperors, queens and Olympic champions could eat it, and no one else could eat it. Many years later, I found that this kind of food is particularly good, especially rich in nutrition, the most comprehensive, the most balanced nutrition distribution, and it is alkaline food. Let me tell you why Japan is the world longevity champion. They consume 500 tons of spirulina a year, and everyone takes it with them when they travel to China. We asked them why they brought spirulina. They say that 8 grams of spirulina can last 40 days. Nowadays, there are no buns and cakes in space food, all of which are spirulina. Spirulina is very famous in the world, so if you are malnourished, don't forget this thing, it can balance your diet. It is particularly important for several diseases, first of all, cardiovascular and cerebrovascular diseases, which can lower blood pressure and blood lipid; The second type is diabetes, which is difficult to cure because of the lack of protein and vitamins. Spirulina can supplement vitamins. The biggest advantage of Spirulina is that diabetics can eat like normal people without complications. People with diabetes are not energetic enough to eat sugar. Spirulina is dry sugar, so eating dry sugar gives you energy. Diabetes patients have unstable blood sugar. If they don't stop using spirulina, they can gradually stop taking the medicine, then stop using spirulina gradually, and finally control their diet. Europe has completely defeated diabetes, so can we, but we must cooperate with the treatment. The third is gastritis and gastric ulcer. Spirulina has chlorophyll, which can restore gastric mucosa. The fourth is hepatitis. There is no hepatitis in the world. Why? I ate. Shanghai Medical College made a survey and found that one person in the family had high transaminase, while others had high transaminase. We put chopsticks in the bowl. Therefore, I appeal to every family to pay attention to it, and it is best to share meals.
psychology
The third milestone of health care is mental state. If you are in a bad state of mind, it is very important that your exercise is for nothing. Temperament and blood, qi and blood flow slowly throughout life, and I don't know why I have a tumor. Anger is easy to get tumors, as the whole world knows. Stanford University did a famous experiment. Put a nasal tube in your nose to let you breathe, and then put it in the snow for ten minutes. If the ice and snow don't change color, it means you are calm; If the snow turns white, what do you feel guilty about? Why are you angry if the snow turns purple? Take out 1~2 ml of purple ice and snow for the little mouse to eat. 1~2 minutes later, the mouse died. The composition of purple snow and ice was studied. So getting angry is easy to get tumors, which is a very serious problem. "Who doesn't talk in front of people, who talks behind their backs." I advise you, who made you angry, don't be angry. If you can't hold it, I'll tell you, look at your watch, and it won't take more than 5 minutes. If it takes more than 5 minutes, it will be broken and the blood will turn purple. This experiment won the Nobel Prize. The People's Psychological Association put forward five ways to avoid anger: first, avoid; The second is to turn, people scold you, you go to play chess and fish, and you don't listen; The third is release, but pay attention. I don't want to let go if I scold others again. You want to talk to your bosom friend, or you will get sick if you keep it in your heart. The fourth is sublimation, that is, the more people talk about you, the better your work; Fifth, control, which is the most important method, is how you scold me. This is very important. Comrade Xiaoping did his best and didn't ask for rehabilitation after three ups and downs. An African president asked Comrade Xiaoping what good experience he had, and he said "patience". After a while, it was calm and my legs widened. Patience is not an end, but a strategy. But most people can't do it, and when they say it, they go on the rampage. A little tolerance is a great harm. There is a classic that I have learned in Europe: difficult reasons should be stopped, difficult people should be kind, difficult things should be delayed, and difficult work should be wise. The first sentence in the four sentences means, don't say the hard truth yet. Philosophy is profound and useful. In Romance of the Three Kingdoms, Zhuge Liang was so angry with Zhou Yu that he was so angry. Are you talking about Lai or Zhuge Liang? The conclusion is that Lai Zhouyu is too generous. Anger does great harm to people.
Now there is a new saying in the world that all animals have no function of laughing, and only humans have this function. But humans have not made good use of it. Some people say that monkeys can laugh, and so can elephants. Have you seen them? But if you do see it, you will cry. When you kill a cow, it will cry. Ancient times said: smile, ten years old. It's not age, it's mentality. Laugh often and be healthy often. Laughter plays a very important role. We all have this instinct. Why don't you laugh? Our oriental nation is very serious, which has something to do with rank. The section chief and the director will still laugh, but when they get to the director, they will not laugh, and they will have a long face when dealing with foreign guests. Now that the central leader has changed, you see how well President Jiang smiles. The Smile Club was established in America, and laughter became a sign of health. Ha ha ha smile, wrinkles are gone. Laughter can make many diseases disappear. First, there is no migraine, and second, there is no back pain, because the microcirculation is very strong when laughing. General rules don't hurt, but they hurt if they don't work. Don't worry about migraine, just laugh. You can experiment if you don't believe me. Moreover, sexual function has not weakened, and reproductive function has not weakened. Look at the Romanian old lady who gave birth to a fat doll at the age of 92. She laughs every day. We are now in our thirties and have no children. Of course we can't have children with a long face every day. Also, laughing often is especially good for the respiratory tract and digestive tract. You can do experiments. You touch your stomach and start laughing. You laugh three times a day and your stomach growls three times. You are not constipated, and you are not allowed to get gastrointestinal cancer. You exercise your upper and lower limbs. When will you exercise enteral feeding? No chance, only laughter can exercise the stomach. Laughter has become a world health standard. I have investigated many times, and the jokes in the second Nobel Prize were very bad. Laughter promotes pituitary gland. Produce an endosperm, which is a natural anesthetic. Don't worry if you have arthritis. Laugh at your joints and the pain will soon go away. Laughter has so many benefits, why don't we laugh?
Recently, the population census in Beijing has been completed. Do you know whether people live longer than old people or old women? I tell you, the old lady is longer than the old man, with an average life expectancy of six and a half years. Occasionally I met an old man, and I asked, how do you exercise alone? He said I didn't deserve it. Old ladies practice together and exercise in the street in piles. The greatest advantage of many old ladies is that they like to laugh when they are young, but they still laugh when they are old. Every time I give a lecture, I notice that all the ladies laugh, but the men still don't. It's been six and a half years. When do you laugh? So now, let's laugh. People who come today, you can live a few more years if you smile a few times. Some people say nothing but laugh. The higher the level, the less I laugh. what can I do? Not only do you not laugh, but there is also the logic that "men don't flick when they have tears." Normal people's tears are salty, diabetic people's tears are sweet, and sad tears are bitter, which contain peptides and hormones. If you don't "bounce out" for a long time, you will get tumors and cancer. Even tumors that don't get it will get ulcers and chronic colitis. Therefore, if you are sad, you must "bounce" your tears. It's no good keeping them.
We were warned at the international conference. Let's drink green tea, eat soybeans, have a good sleep, exercise regularly, and don't forget to laugh often. I hope everyone will pay attention to a balanced diet, aerobic exercise and their mental state. Cry when you should, and laugh when you should. I believe we can survive 73, 84 and 90. 100.