1: I drank a cup of boiled water after washing my face in the morning, and added white vinegar to honey before going out, which tasted bad. Eat an apple for breakfast.
2. I ate a small bowl and a half for lunch. I am a vegetarian. I also ate meat.
3: Eat half a bowl for dinner, be vegetarian, then go out for a walk for an hour, and don't eat anything before going to bed. Do three groups of 30 sit-ups.
Drink 7- 10 cups of boiled water or honey water every day. I also bought two scales. I'm afraid there is a mistake. I really lost seven pounds.
But the first time I drank it, I felt disgusting. You can put less vinegar (vinegar made of rice) and honey. I bought it in the supermarket, but I will buy it in the specialty store next time. Rinse with warm water. I don't think it will hurt my stomach, as long as it doesn't put too much vinegar.
On the fifth day, I couldn't resist the temptation of not eating. I ate a lot of snacks, gained 2 pounds, drank a cup at night, and lost 2 pounds today. But you must also do some exercise. I don't like sports, so I play hula hoop.
I wish you success, you must stick to it.
Scientific basis: I personally checked the information, honey itself is beautiful and toxic, and vinegar promotes digestion. It doesn't hurt to drink it anyway.