Sleeping on your stomach: Many people think that sleeping on your stomach will make you feel safer and easier to fall asleep, because your body will be in full contact with bedding and bed, which will increase your sense of security, but sleeping on your stomach may have health risks. When lying down, most of the body's weight is pressed on the abdomen, especially on the chest, which may affect the normal breathing frequency and increase the burden on the heart, especially for the elderly, which is a great threat to health. This sleeping position is not recommended.
Sleeping with your arms on your back: Many people are used to putting one arm under their heads when sleeping, which makes them feel very comfortable, but in this way, the blood circulation and metabolism in the body are easily affected, especially the arm pressed by the head. If the blood circulation of the arm is not smooth, it may be numb and stiff, or it will take a long time to recover slowly, and the strength of the arm will also be weakened.
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Sleeping on the left side of the body: the human heart is on the left side. If you often sleep on the left side of your body, it may oppress your heart and left limb, which is not conducive to blood circulation and metabolism. Therefore, it is not recommended to adopt the left sleeping position.
So, what kind of sleeping position is most beneficial to health?
Generally speaking, it is recommended that you lie on your back and sleep on your right side, which is more conducive to your health. When lying on your back, because there is a pillow under your head, the spine and lumbar spine are basically in the same line, which can alleviate the phenomenon of cervical pain and lumbar pain caused by sedentary or poor sitting posture during the day, and also improve the blood circulation of the whole body; Lying on the right side will not cause pressure on the heart, but also help the stomach to absorb and digest.
Of course, it may be difficult for more people to stay in a fixed sleeping position all night and sleep until dawn, and they are constantly changing their sleeping positions. However, it is recommended not to lie on your side, lie on your stomach and put your arms on the pillow when you start sleeping. In addition, the first paragraph also mentioned some other factors that affect sleep, so it is necessary for everyone to know about it.
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Don't think too much before going to bed. After a busy day, don't think about it when you sleep at night or about half an hour before going to bed. Even if you want to plan tomorrow and think about life, try to think before going to bed 1 hour. It is easy to fall asleep if you think too much, and you are nervous when you think about it.
Don't sleep with your mobile phone. I have to go to work during the day, but I can only relax, play drama and play games at night. But I'm still playing with my mobile phone when I sleep. The light on the mobile phone screen will not only stimulate the skin and eyes, accelerate aging, but also make me more excited when playing. If you don't want to sleep at night and can't get up in the morning, it will have a bad influence on your study and work all day.