It is more appropriate to get up at 7 am. Don't sleep late, remember to set the alarm clock, or sleep until noon to waste time eating.
You must have breakfast. Skipping breakfast is not good, and there is no spiritual study.
There are only four volumes of New Concept English. So far, I have finished learning the first book. Although the grammar of words is relatively simple, I must learn well and improve my English knowledge and ability.