2. Basketball can effectively promote people's physical health: the positive effects of basketball on promoting people's mental health are mainly manifested in: improving emotional state, reducing anxiety level, establishing good self-evaluation, enhancing self-confidence, cultivating strong will and spirit of unity and cooperation, eliminating psychological fatigue, relieving psychological pressure, and allowing athletes to learn to adjust their emotions and excitement to an appropriate level in the process of participating in activities.
3. Basketball can improve people's social adaptability: Social adaptability refers to a person's psychological activities and behaviors, which can adapt to the complex environmental changes at that time, be understood by others, and be accepted by everyone. Taking part in basketball can increase the contact and communication between people, make participants adapt to all kinds of people and changes around them as soon as possible, and be accepted and understood by others as soon as possible. At present, basketball has been accepted by more and more people (including the elderly, women and teenagers) as a means of fitness, entertainment, making friends, improving the quality of life and enriching the content of life. People can improve their awareness and adapt to the environment and society through basketball.