We often hear who has a good complexion and who has a poor skin. The so-called color is the state of mind and body, and good or bad also represents whether the body is healthy enough. Skin texture is one of the manifestations of physical state, while facial expression is the manifestation of mental state. If you suffer from long-term malnutrition, poor sleep, and decreased resistance and immunity, your health will stay away from you. Physical weakness makes people depressed. At the same time, it will also lead to the loss of protein, and the skin elastic tissue will be reduced, becoming loose, dry and dark yellow.
Therefore, the beauty of coming out of the bottom without makeup is closely related to health. So how do you make yourself beautiful and your family healthy? The secret is: drink more milk!
For every goddess here, she will face the problem of mineral loss. As women get older, more and more calcium will be lost, and a lot of iron ions will be lost every month during the physiological period. If you don't pay attention, it is easy to have iron deficiency anemia and osteoporosis.
Therefore, it is very necessary for every goddess to supplement calcium and iron. Milk is rich in calcium and iron ions, and the best sources of calcium are milk and dairy products. If conditions permit, it is recommended to choose milk containing lactoferrin, which can bind iron ions and be absorbed more easily in the intestine.
The human immune system needs enough high-quality protein as raw material to produce antibodies and other immune molecules. If protein is insufficient, immunity will decline. Now that the epidemic is not over, it is very important for yourself and your family to improve your immunity to the virus.
In addition to high-quality protein, milk also contains a variety of active ingredients with immune function, such as immunoglobulin and lactoferrin. Therefore, if you want to be healthy and have strong immunity, you should drink more milk, especially milk containing more beneficial active protein.
Everyone has heard that milk helps sleep, right? Have a glass of milk in the morning and evening and sleep till dawn. But how does milk help you sleep peacefully? The reason is that milk contains α -whey protein rich in tryptophan.
Tryptophan can be converted into neurotransmitters 5- hydroxytryptamine and melatonin in human body, which can relax mood and regulate sleep quality. This is a process of hormone regulation, and the milk with higher α -lactalbumin content will have better effect.
The essence of human aging process is that the cells of the body are oxidized, which leads to the decline of the ability of cells to retain water and absorb substances. Therefore, the water content of cells decreases, and the speed of cell tissue loss is faster than that of cell tissue reorganization. So if we can help the body cells to resist oxidation and repair the lost tissues in time, we can delay aging and keep the skin soft and elastic.
Vitamins A, C, E and β -lactoglobulin contained in milk have antioxidant effect and can delay skin aging. Rich and high-quality protein can repair cells in time and make your skin tender, smooth and elastic.
Want to be a goddess with both health and beauty? It is necessary to supplement 300 grams of dairy products every day!