In fact, if this is not the case, the best way is to drink more water and exercise more. You will find that both methods actually have an ultimate goal, that is, to speed up your body's metabolism, because these toxins will naturally be excreted slowly after your body's metabolism is accelerated, so these are two more effective methods.
Take drinking more water as an example. Maybe many people drink very little milliliter, and even some people hardly drink water. If you are thirsty, you will choose to buy milk tea or drink coffee, but in fact, it can help us lubricate the intestines, speed up the blood flow in the body, and is very helpful for metabolism.
The second is to exercise more. During exercise, we will feel the temperature of our body rise, and you will sweat at this time. In fact, sweat is a way to expel toxins from the body. In the process of running, the blood circulation speed of the body will be accelerated, and the metabolic speed will also be accelerated. Then slowly, these toxins in your body will naturally be excreted, so if you want to detoxify your body in your daily life. Then you should pay attention to these two aspects. In fact, both methods can help you excrete toxins from your body.