A man? :? 9250-? 10090? kilojoule
Woman:? 7980? -? 8820? Kiljou?
How many calories do adults need every day? =?
Basic calories required for basic metabolism of human body? +? The calories needed for physical activity? +? The calories needed to digest food.
The calories needed to digest food? = 10%? x？ What is the minimum calorie required for basic metabolism of human body? +calories required for physical activity)
How many calories do adults need every day? =? 1. 1? x？ (What is the minimum basic calorie required for basic metabolism of human body? +calories required for physical activity? )
：
A simple algorithm for basic calorie metabolism of human body
Woman? :? Basic heat (kcal) =? Weight (Jin)? x？ 9 ?
Men? :? Basic heat (kcal) =? Weight (Jin)? x？ 10
Three heat sources: Carbohydrate, fat, protein?
Carbohydrates generate heat energy? =? 4? Kcal/g
Protein generates heat? =? 4? Kcal/g
Fat produces heat? =? 9? Kcal/g
People's Network-How many calories do adults need in a day?