2. Cucumber Cucumber contains vitamin C, vitamin B group and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw.
3. Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure.
5, almonds delicious almonds are rich in fiber and antioxidants-vitamin E, which contains mineral magnesium, which is a necessity for the human body to generate energy, shape muscle tissue and maintain blood sugar.
6, eggs can't find protein content is richer than eggs.
7. Soybean is rich in physicochemical resistance, fiber and protein. There are many ways to eat soybeans, which can be used as snacks, cooking and soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming. A study in the Journal of American College of Nutrition found that obese people who use soybean milk instead of milk as a dinner drink can lose weight more successfully.
8. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene, etc. It is also rich in fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.
9. Oats can lower cholesterol and blood lipids. Because oats are rich in dietary fiber, this soluble oat fiber is not found in other grains. Because this kind of fiber is easily absorbed by human body, and because of its low calorie, it is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
10, Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
1 1. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination, reduce constipation, and thus remove fat.
12, papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat. Pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body. 12, watermelon is a diuretic expert in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat.
13, bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd should be eaten raw to lose weight, and can only be eaten raw two or three times a day.
14, grapefruit Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.