Food with added oil and fat. Many people have a lot of oil on their faces, and oil is not our "enemy". Some kinds of oil also play a key role in human health. Let's take a look at the supplementary oil food and related information.
There are many foods that contain fat. First, various edible oils, such as soybean oil, salad oil and peanut oil, have the highest fat content. Nuts are also rich in fat, such as peanuts, walnuts, pistachios, melon seeds, hazelnuts and other foods. And all kinds of meat.
Such as pork, mutton, beef and eggs, although protein is the most abundant, it is also rich in fat. If you are overweight, you should avoid eating high-fat foods. At the same time, you should limit high-carbohydrate foods and eat high-quality protein foods.
Foods rich in fat:
Nut foods, such as walnuts, hazelnuts, pistachios and pine nuts, are often rich in fat.
2. All kinds of beans, such as soybeans, mung beans, black beans and red beans, are also rich in fat.
3. Various edible oils, such as peanut oil, olive oil and sesame oil, often contain a lot of fat.
Animal meat, such as fat pork and fat mutton, also contains high fat in the meat of these animals.
Foods that supplement fat include lard, fat pork, fat beef, fat mutton, vegetable oil, walnuts, etc. The fat content in these foods is relatively high.
Fat is relatively high in calories. If you want to gain weight, you can eat more high-fat foods, but you should prevent hyperlipidemia and arteriosclerosis. Usually pay attention to the combination of work and rest, do not sit for a long time, so as not to cause excessive weight gain.
Eating carrots, celery and onions absorbs the most body fat, which leads to hyperlipidemia. Fat factors will diffuse into the blood and even adhere to the inner wall of blood vessels, resulting in blood viscosity and easy thrombosis. These foods are rich in vitamins and cellulose, which can effectively improve the absorption and metabolic movement of gastrointestinal tract, discharge excess oil and metabolic waste, and play a role in lowering blood fat.
In the production process, as little oil and salt as possible, all kinds of vegetables can be squeezed out to make drinks, which is convenient and fast, and can also relieve the fat content in the human body as much as possible and improve the metabolism ability of the liver to fat. Oats can also absorb body fat, increase the content of amino acids, cellulose, protein and other nutrients, restore blood vessel elasticity, and increase the content of high-density lipoprotein in the body.
Oil-supplemented food 2 1, avocado (avocado)
Avocado is a fruit with high fat and low sugar. A medium-sized avocado contains about 23 grams of fat, mainly monounsaturated fat. In addition, avocado is also rich in dietary fiber, and naturally contains no sodium, which is a good source of lutein. Lutein is an antioxidant, which can protect eyesight.
Step 2: nuts
Walnut is one of the best sources of omega-3 fatty acids, especially α -linolenic acid, an omega-3 found in plants.
Nuts such as walnuts, pistachios, cashews and almonds are also rich in many healthy fats. The content of vitamin E is the highest in almonds, and lutein and zeaxanthin (carotenoids, which are essential for eye health) in pistachios.
3.olives
Every 100g black olive contains 16g monounsaturated fatty acids, which can help to enhance satiety. Moreover, olives are rich in vitamin C, which is 0/0 times that of apples and 5 times that of pears and peaches.
4. Olive oil
Olive oil is cold pressed from fresh olive fruit and is rich in monounsaturated fat, which is considered to be the most suitable oil for human nutrition.
5. Flaxseed
Flaxseed is an important source of omega-3 fatty acids, and it also contains insoluble fiber and soluble fiber, which can also effectively enhance satiety. Vegetarians or people who don't like fish can supplement omega-3 fatty acids by eating flaxseed.
6. Salmon
Salmon and oily fish such as sardines, mackerel and trout are rich in omega-3 fatty acids. Eating this fish is one of the best ways to obtain omega-3 fatty acids necessary for human body.
7. Soybeans and tofu
Soybean is rich in polyunsaturated fatty acids and monounsaturated fatty acids, and it is also an important source of plant protein and fiber.
8, eggs
Eggs are a cheap and simple source of protein. Among general foods, the essential amino acids of protein in eggs are the most ideal, which is close to the requirement of human body. In addition, a complete' egg' contains 5g of fat, but only 1 and 5g are saturated fatty acids. Eggs are also a good source of choline, and an egg yolk contains about 300 micrograms of choline. Choline is an important B vitamin, which helps to regulate the brain, nervous system and cardiovascular system.
9. lean herbivorous beef
Lean beef is an excellent source of protein, iron and zinc (all important nutrients) with low fat content.
10, pork
Moderate consumption of lean meat, such as pork tenderloin, can also be a good source of fat and an important source of protein.
Oily food 3 1, high-fat food
High-fat foods are rich in saturated fatty acids and unsaturated fatty acids. After eating high-fat food, it helps to increase the body fat content. Foods containing high fat include meat products, sweets, cakes, chocolates, hamburgers and so on.
2. High protein food
Intake of food containing protein is beneficial to the synthesis and metabolism of body fat, thus increasing fat. Foods containing high protein include milk, eggs and bean products.
3, fattening drugs
Patients can also use hormone drugs such as dexamethasone and prednisone to gain weight according to the doctor's advice. However, these drugs have great side effects and need to be used under the guidance of doctors to avoid unauthorized use of drugs.
When people eat high-fat and high-protein foods, they should reasonably control their intake and exercise properly to avoid diseases such as hyperlipidemia and hyperglycemia caused by excessive fat accumulation in the body.
1, don't choose too greasy food in your usual diet, you can choose light food, such as fresh vegetables and fruits with more cellulose but less sugar. Fresh vegetables such as green leafy vegetables are more suitable, as well as pears and apples. You can choose fruit, which is also more suitable.
2. It is suggested that people with more fat can choose coarse grains with more crude fiber, such as black rice, buckwheat and corn.
3. It is suggested to choose protein food with low fat content, such as fish and other aquatic products. Protein is rich and low in fat, which is more suitable for people with high fat. In addition, try to choose vegetable oil as a fat supplement.
Eating carrots, celery and onions absorbs the most body fat, which leads to hyperlipidemia. Fat factors will diffuse into the blood and even adhere to the inner wall of blood vessels, resulting in blood viscosity and easy thrombosis. These foods are rich in vitamins and cellulose, which can effectively improve the absorption and metabolic movement of gastrointestinal tract, discharge excess oil and metabolic waste, and play a role in lowering blood fat.
In the process of making, there is as little oil and salt as possible, and at the same time, various vegetables can be squeezed to make drinks, which is convenient and fast, and can relieve the fat content in the human body as much as possible and improve the metabolic ability of the liver to fat. Oats can also absorb body fat, increase the content of amino acids, cellulose, protein and other nutrients, restore blood vessel elasticity, and increase the content of high-density lipoprotein in the body.