450 grams of whole wheat flour
Wheat germ powder 50g
350 grams of clear water
Salt 4g
Yeast 4g
Dried fruit right amount
Number of cranberries
Steps of fat-reducing experts in pure 100% whole wheat toast (high success rate)
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Step 1
Put whole wheat flour, clear water, yeast, sugar and salt into a mixing tank and mix them evenly to form dough. This kind of bread salt and butter can be added at the beginning, and then covered with plastic wrap to let them cool down for a while, hehe. About 20 minutes (because this bread is whole wheat, there is no high-gluten flour, and the wheat bran in the whole wheat will cut gluten, so it will be easier to make dough after standing for a while)
Second step
Just beat the dough until it is slightly smooth, because it is 100% whole wheat, so this cannot be pulled out.
Third step
Cover with plastic wrap, let stand at room temperature for half an hour, and then put it in the refrigerator for overnight fermentation. This picture is a picture of me taking it out of the refrigerator and heating it for half an hour.
Fourth step
Take out the fermented dough and exhaust. At this time, you can see that the explosive force of refrigerated fermented dough is also very good, which can rise to twice the size. After exhausting, let it stand for half an hour to restore the temperature.
Step five
Divide the dough into two pieces. If you want to make it into a very high mountain shape, you can make it with only one toast box. Roll the dough into a rectangle, add the dried fruits and nuts, cook the nuts, chop the dried fruits and nuts in advance, then roll the dough flat and put it in the toast box.
Step 6
Or divide the dough into three small pieces and put the dried fruits and nuts in. This bread can be rolled into three rolls, depending on your own wishes.
Step 7
Put the rolled dough into a fermentation box with 36 degrees and 72% humidity for two rounds 1 fermentation for one and a half hours. Time is not absolute. According to the degree of fermentation, if divided into two boxes of toast, it is almost 7 minutes full, and a box of toast is 9 minutes full. According to my quantity, the dough will exceed 1000 g and be put into a toast box alone, and it will be very full.
Step 8
Preheat the oven to 2 10 degrees and bake for 45 minutes. Pay attention to the coloring of the top of the dough on the way, and cover it with tin foil to prevent the color from being too dark.
Step 9
Eat cold slices.
Tips of fat-reducing experts on pure 100% whole wheat toast (high success rate)
Just seal the bread at room temperature. After eating for 2 or 3 days, this kind of toast is very full, especially suitable for people who lose fat. I often feel full after eating one tablet. If you want to make more at once, keep it for a long time and freeze it! Do n't move Do n't move Never refrigerate. Refrigeration will accelerate the rapid aging of bread and make it unpalatable.
Wheat germ powder can put it or not. I just put it at will, which can replace whole wheat flour in equal amount.
The taste of this bread is certainly not as good as that of ordinary milk toast, except that the milk taste is not very heavy and the taste is still very soft. Next time, I will add pure bacteria. At present, so many kinds of bread have been made, and the most favorite is germ bread, which really has its own charcoal flavor after baking. I will post one when I have time.