Often anxious, flustered, how is the heart beating fast?

Palpitation is the result of autonomic nervous disorder after anxiety, which should not be paid attention to, and should start with the adjustment of psychological balance. Know what the source of anxiety is, why you are anxious, what is the result of anxiety, and whether you can dare to bear the result of anxiety. If the symptoms cannot be relieved by self-psychological adjustment, you should take the initiative to see a psychologist or go directly to psychiatric treatment. Anxiety is just a psychological cold, which is related to the stress in a certain period. Reducing stress is the key.