Chrysanthemum, tofu and auricularia auricula are rich in vitamins and minerals to supplement nutrition and dietary fiber, which can increase satiety, promote metabolism, accelerate the discharge of toxins and garbage, and achieve the purpose of losing weight. 2. Boiled pumpkins and boiled carrots are rich in nutrients and dietary fiber, which increases satiety. 3. Add your favorite sauce and bingo is finished. My secret sauce recipe is Japanese soy sauce with mustard and lemon, because I prefer spicy food, but for better health, now I control sugar and spicy food and use mustard instead of pepper.