1, with a moderate sense of security, self-esteem and a sense of value for self-achievement.
2, moderate self-criticism, don't be too boastful and don't be too hard on yourself.
In my daily life, I have moderate initiative and am not affected by the environment.
4, rational, realistic, objective, have a good connection with reality, can tolerate setbacks in life, without excessive fantasy.
5, moderately accept personal needs, and have the ability to meet this demand.
6, have self-knowledge, understand their own motives and purposes, and be able to make an objective estimate of their abilities.
7, can maintain the integrity and harmony of personality, personal values can adapt to social standards, can concentrate on their own work.
8. Have realistic life goals.
9, have the ability to learn from experience, can adapt to the needs of the environment to change themselves.
10, with good interpersonal relationship and the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.
The emotional standards of people's mental health include:
1. Emotion has a proper cause: it is one of the signs of emotional health that something causes corresponding emotions. Emotion is caused by various reasons, such as: being happy is because there is a happy event; Sadness is an unpleasant or unfortunate event; Anger is caused by frustration, etc.
Second, the action time of emotions changes with the change of objective conditions: usually, when the factors that cause emotions disappear, people's emotional reactions gradually disappear. For example, if you accidentally lose something in your life, you may be very angry at that time. After the incident, you will slowly adjust yourself. If you are angry for a long time, it is a sign of emotional imperfection.
Third, emotional stability: emotional stability means that the activities of the central nervous system are in a relatively balanced state, reflecting the coordination of activities of the central nervous system.
Fourth, a happy and calm mood is an important sign of emotional health. Happiness refers to the harmony and satisfaction of people's physical and mental activities. A person is often depressed, always sad and depressed, which may be a sign of unhealthy psychology. Pay attention to self-regulation.