Nutrition: calories 685. 2 kcal, protein 26. 9g, fat 25. 2g, carbohydrate 87. 5g, vitamin C 1 1. 54 micrograms, calcium 72. 59 milligrams, iron 5. 62 milligrams, zinc 3. 00mg and copper 1.
Tuesday's staple food: Hangzhou steamed buns 50g (2 pieces) Non-staple food: spiced tea eggs 1 side dish: Babaocai 1 serving (a small dish) soup: wonton 50g.
Nutrition: 5785 kcal, protein 28. 0g, fat 2 1. 9g, carbohydrate 67. 2g, vitamin A 138.38mg, vitamin B 1 0. 50 milligrams, vitamin B20. 30 milligrams, vitamin C 0. 20 milligrams, calcium 62.
Wednesday's staple food: chocolate omelet 1-2 non-staple food: spicy chicken wings 1-2 side dishes: hot and sour melon strips 1 soup and 300ml pure milk.
Nutrition: calories 74 1. 7 kcal protein 27. 6g fat 32. 3g carbohydrate 85. 0g vitamin A 198.77μ g vitamin B 1 O. 19mg vitamin B2 0. 53 milligrams of vitamin C 9. 99 milligrams of calcium 333. 05 milligrams of iron, 4.83 milligrams.
Thursday's staple food: 50g of milk treasure, non-staple food: 65438+ 0-2 portions of side dishes: 65438+ 0 portions of soup: 50g of black rice and purple rice porridge.
Nutritional composition: calories 58 1. 7 kcal, protein 26. 2 g, fat 16. 4g, carbohydrate 8 1. 4g, vitamin A 142.99, and microgram vitamin B 1.2 1. 37 milligrams, vitamin B20.
Friday's staple food: shrimp burger 1 non-staple food: vegetable salad 1 soup: cream soup with pea sauce 1.
Nutrition: calories 7046. Calories, protein 19. 6g, fat 40. 1g, carbohydrate 69. 3g, vitamin A 192 4. 52 mg, vitamin b 1 0 13 mg, vitamin B20. 65438+.
Saturday staple food: 50 grams of bean paste, non-staple food: sauce chicken liver, 2 side dishes: 65438+ potherb red bean soup, 0 serving: 50 grams of tremella longan and coix seed porridge.
Nutrition: 690 calories. 2 kcal, protein 27. 0g, fat 15. 5g, carbohydrate 1 10. 2g, vitamin A 1 1. 69g, microgram vitamin B 1 0. 38 milligrams and vitamin B2.