How long do you think a meal is healthy?

According to scientific research, the healthy time for human beings to eat is about 20 minutes, that is to say, when we eat for 20 minutes, we will feel full, because during these 20 minutes, the blood sugar level in the body will be secreted to a time when the brain feels that it can stop. At this time, the central nervous system of our body will send instructions to the brain, telling it to stop eating. So many times when we eat for more than 20 minutes, we feel that we don't want to eat any more, so many obese people eat faster. This is because they have been wolfing down and eating a lot before their brains react, so they will easily get fat. So I suggest that you try to control the time for eating to about 20 minutes. In addition, if you want to keep healthy in your life, you should also pay attention to the following points:

1, chew slowly

First of all, at 1 point, we need to pay attention to eating slowly as much as possible. According to scientific research, we'd better chew food in our mouth every time, and then swallow it after about 30 times, because this can help us chew the food in our mouth well, obviously reduce the burden on the digestive system, and is very convenient for digestion and absorption.

2. Regular eating habits

Regular eating habits are also important for our health, because our bodies secrete insulin every day. If eating habits are regular, insulin secretion will be normal, which can effectively avoid many chronic diseases, such as typical type 2 diabetes.

3. Pay attention to taboos

The type of food we eat is also important to our health. In general, if you want to become healthier, you should eat less greasy or spicy food, have a light diet, eat more fruits and vegetables and supplement protein.