There are high and low tables for dinner at home. What harm does eating at a low table do to your health?

There are high and low tables at home, and now many families like to eat on the coffee table. For convenience, they seldom use the dining table at home. But in fact, using a shorter table as a dining table is more harmful to the body.

First of all, when we eat, food will slowly enter the stomach along the esophagus. Because we will feel full immediately after eating, the food enters the stomach very quickly. If you always habitually eat at a low table, your body will inevitably bend and curl, and your esophagus will be oppressed.

When these two organs are oppressed, it will first increase the difficulty of fasting, and at the same time it will also affect the digestion of food and inhibit the peristalsis of organs. At the same time, it is not easy for us to weigh the fullness. It may be because these two organs are oppressed that we feel full just after eating something, but we are not full in fact and will soon feel hungry.

In addition, using a shorter table as a dining table will also affect our excretion. People who are used to eating like this are prone to constipation, because the esophagus and stomach are compressed and the digestion of food will be affected, so when we excrete, constipation is easy to occur.

Therefore, the dining table at home should try to choose a table that matches the height. It's not only bad for my health, but also bad for our health. I seem to have lost my sense of ceremony when eating.