The average height of men in China is 169.3 cm, and that of women is158.6cm.. It is said that the perfect height of oriental men is 178 cm. The standard height calculation formula is that the male height is equal to the age multiplied by 5, plus 80 cm. A woman's height is equal to her age multiplied by 5, plus 75 cm. This formula applies to people after the age of two, and after the age of eighteen, it is calculated as eighteen.
Generally speaking, in China, the normal height range is 160 ~ 185cm, generally around 170cm, and the height of men varies greatly, from 140, 150cm to190. The internationally recognized golden height standard for men is 175 cm, which was formulated by the World Health Organization and recognized by the medical community all over the world.
The significance of the golden height standard for men
The golden height standard for men is not only a height reference standard, but also an important medical guidance. Men below or above this standard may have health problems. Therefore, men should make scientific adjustment and health care according to their height. It is suggested that men who want to reach the golden height standard should eat more foods rich in vitamins and minerals, such as green vegetables, fruits and fish.
Proper exercise can promote bone growth and increase height. It is recommended to do more aerobic exercise, such as running, swimming and cycling. Sleep is an important factor to promote physical growth and development. It is recommended to keep 8 hours of adequate sleep every day. Smoking, drinking and other bad habits will have adverse effects on physical development and should be avoided as much as possible.