What edible oil is healthier to eat?

There are many kinds of edible oils in the market, such as salad oil, olive oil, corn oil, coconut oil, peanut oil ... What oil is healthy to eat?

I advocate eating vegetable oils, such as corn oil, peanut oil and rapeseed oil, especially tea oil, olive oil and rapeseed oil. These three kinds of vegetable oils are nutritious, easy to absorb and healthier to eat! Lard is animal oil, and cooking is more fragrant and delicious than vegetable oil, but excessive intake can easily lead to hyperlipidemia. I suggest eating more vegetable oil is healthier at ordinary times.

Soybean oil is high in calcium, vegetable oil is rich in iron, and corn oil and peanut oil are rich in vitamin E. Experts also suggest that it is also a good way to use these edible oils with different nutritional values alternately in addition to cultivating good eating habits of eating less fried crispy foods and fast-food fried foods.