Whether it is "aerobic exercise" is measured by heart rate. The amount of exercise to keep the heart rate at 150 beats/min is aerobic exercise, such as jogging and cycling. In addition, simple aerobic exercises suitable for indoor use include:
1. Lumbar movement:
MM who wants to be a "small waist essence" can lie on her back before going to bed, bend her legs, put her arms on her sides, slowly raise her head and upper body, stay for about 1 minute, then lower her head and repeat until her muscles feel sour. Perseverance can make the waist and neck lines beautiful.
2. Skipping rope:
The best exercise in low temperature season. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
3. Squat:
It can obviously improve the pear shape, and MM students can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has obvious effect on tightening the lateral muscles and medial muscles of the leg.
Aerobic exercise has low intensity, fast pace and long duration. It is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week. This kind of exercise, oxygen can fully burn (that is, oxidize) the sugar in the body,
It can also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate mental and psychological state, which is the main exercise mode of fitness.