The World Health Organization defines health as a good state of physical, mental and social adaptation.
The World Health Organization defines six signs of mental health:
1, have a good self-awareness, can have self-knowledge, not only feel gratified by their own strengths and strengths, but also maintain self-esteem and self-confidence, and will not be depressed or even give up because of their own shortcomings.
2. Facing the reality frankly, we should not only have higher ideals than the reality, but also correctly treat the defects and setbacks in life, so as to "win without arrogance, lose without grace".
3. Maintain normal interpersonal relationships, be able to accept others and limit yourself; Can accept others, including their own shortcomings, and in getting along with others, respect is more than jealousy, trust is more than doubt, and love is more than hate.
4, have strong emotional control ability, can maintain emotional stability and psychological balance, moderate response to external stimuli, and coordinated behavior.
5. Optimistic, full of hope, and always keep a positive attitude.
6. Cherish life, love life, and have a long and consistent philosophy of life.
Second, how to maintain physical and mental health
Mental health refers to a good psychological and mental state. The core connotation of mental health is people's self-esteem, and it is impossible for a person to be healthy without self-esteem.
Four ways to keep mental health:
The first way is cognition. Some viewpoints in psychology believe that people have the ability of self-creation and self-destruction, and the key to bring self-creation and self-protection into full play is to change cognition. If we actively eliminate bad things, it will promote the development of our autonomic nervous system in a good direction. The second aspect of cognition is our self-esteem. Self-esteem is one of the core factors of individual personality, and it is also the basic needs of people. It is a deep-rooted life sentiment. A high degree of self-esteem will make us have a strong initiative and a good sense of self. People with strong self-esteem will make unremitting efforts in the face of difficulties and have higher life satisfaction. The relationship between self-esteem and physical and mental health is obvious. The higher self-esteem, the healthier body and mind, the lower self-esteem and the unhealthy body and mind.
The second way is to start socializing. People are social people, and only in the process of social interaction can we maintain a healthy mentality.
The third way is to attach importance to moderate physical exercise, especially those that contribute to our psychological peace. Moderate physical exercise can not only increase our blood circulation, change our metabolism and consume oxygen, but also greatly relieve our mind. To maintain mental health, we should start with extracurricular activities. The ancients said: Read thousands of books and take Wan Li Road. If we have extensive knowledge and hobbies, we will naturally see everything clearly. Learn to relax. Although we are busy, we can stay for ten minutes. During these ten minutes, we can have a comfortable sitting position and relax from top to bottom.
How to deal with stress? First, don't do things that you can't control. For a simple example, when driving feels safe, it feels a little out of control, definitely unsafe and comfortable.