Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can and work moderately.
Sleep nourishing kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep.
The stool should be smooth
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting.
Drinking water nourishes the kidney
Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is an important measure to protect the kidneys.
Not tolerant of urine.
If the urine stored in the bladder reaches a certain level, it will stimulate the nervous system, resulting in micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will turn into turbid gas and invade your kidneys.
Protect the feet and kidneys
The kidney meridian starts from the soles of the feet, which are very susceptible to cold. Therefore, it is particularly necessary to keep your feet warm. Don't point your feet at the air conditioner or electric fan when you sleep. It is best not to walk barefoot in wet places for a long time and keep your feet dry.
Diet and kidney protection
There are many foods that can tonify the kidney. Chinese medicine believes that black food can tonify kidney, such as black sesame, black fungus, black rice and black beans. Kidney deficiency can be divided into yin and yang. People with kidney yin deficiency can choose sea cucumber, medlar, soft-shelled turtle and tremella for nourishing. People with kidney-yang deficiency should choose mutton, velvet antler, psoralea corylifolia, cistanche deserticola, cinnamon, Alpinia oxyphylla and so on.