How to recover from smoking

After smoking, the lungs will be damaged to varying degrees, such as chronic bronchitis, bronchial asthma, chronic obstructive emphysema, pulmonary heart disease, etc. Smoking is also one of the factors leading to lung malignant tumors. There are some ways to improve lung function and prevent the occurrence of lung diseases. To quit smoking, you can go to a place where the air environment is better in your work and life. Don't go to the crowded environment with dirty air, and ensure proper humidity and temperature indoors. For example, the room temperature can reach about 26℃. If necessary, a humidifier can also be placed indoors. Besides, we must ensure a rich and balanced diet. We can eat more brightly colored vegetables, fruits, lean meat and high-quality protein, such as milk, soybean milk, eggs and nuts. These nutritious ingredients can supplement lung nutrition, improve lung qi, moisten lung and clear lung. You can also take medicine if necessary. Then there are sports, such as lip-contraction breathing, balloon breathing and aerobic training, including jogging, swimming and Tai Ji Chuan. Through comprehensive measures, lung function can be improved, and the degree of lung mucosal injury can be gradually reduced until the normal state of lung mucosa is restored.