Two meals a day or three meals a day, which is the most beneficial to gastrointestinal health? What harm will the wrong choice do to your health?

As the saying goes, three meals a day, so three meals a day is the healthiest way. Eating is not only to make us not feel hungry, but more importantly, to maintain the energy needed by our metabolism by ingesting enough energy, so as to maintain the basic functions of the body.

Everyone has a different lifestyle. Some people don't feel hungry after eating two meals a day because they are used to it. But some people are used to three meals a day, and they are hungry. So how to choose between the two? According to the dietary guidelines formulated by the state, three meals a day is the healthiest way to eat, which is more in line with the law of human metabolism.

So, for people who eat two meals a day, what adverse effects will it bring to their health?

1, which can not guarantee the normal metabolism of human body, will cause malnutrition.

The most important thing for human metabolism is external intake, and the other is that the energy required is different according to the different attributes of the industry, such as coolies and offices, so if the food intake is insufficient, it is easy to cause human problems. Once malnutrition is caused, it will lead to a series of physiological problems.

2, easy to cause gastrointestinal dysfunction.

The stomach and intestines will prepare for the need to digest food for a certain period of time, such as secreting gastric acid and strengthening intestinal peristalsis. The lack of food leads to fasting, which will lead to damage of gastric mucosa and severe symptoms such as gastric ulcer.

3, causing hypoglycemia, causing other diseases.

Blood sugar is very important to the human body and needs to be kept at a certain stable value. If the intake is insufficient, it is easy to cause hypoglycemia symptoms and other diseases: brain dysfunction, memory loss, dizziness and so on.