First, whether you have the habit of exercising before pregnancy or not, take the most suitable exercise items and methods after pregnancy. Don't blindly do high-intensity exercise.
Second, exercise during pregnancy should be aimed at ensuring the health of pregnant women and fetuses, and do not deliberately pursue weight loss and fitness.
Third, pregnant women should not only start from their hobbies when choosing sports, but also consider the intensity of activities, especially in the first three months and the second two months of pregnancy. It is forbidden to do violent and large-scale movements such as jumping, rotating and suddenly rotating, so as not to cause miscarriage and premature birth.
Fourth, you can take a walk, jog, ride a bike, dance, swim, yoga for pregnant women, maternity exercises, late childbirth exercises, Tai Ji Chuan and so on. But when doing yoga, you should avoid lying on your back, twisting your body and squeezing your abdomen.
Five, wearing special clothing often has the function of absorbing sweat and dissipating heat, which can avoid the discomfort caused by non-sweat-absorbing materials to the skin, and elastic sportswear is also beneficial to the activity and stretching of the body.
6. Don't do exercises that will hurt your abdomen: sit-ups, jumps, long jumps, sudden turns, etc. Dangerous sports: skiing, diving, horseback riding, etc.
Vii. Exercise intensity heartbeat: no more than 130 times per minute; Time: no more than 30 minutes; Somatosensory: There is no uncomfortable feeling in the body.
Eight, avoid abdominal muscle exercises such as sit-ups and hip movements in supine position.
Nine, don't do strenuous exercise such as skipping rope and running fast, protect your joints, don't stretch deliberately, don't be overtired, and stop exercising immediately when you feel tired.
Ten, the exercise should be gradual, first warm up at the beginning, and then exercise after the joint activities are started.
Eleven, exercise must keep breathing smooth and comfortable, don't hold your breath, otherwise it will increase abdominal pressure, which is not conducive to fetal development.
Twelve, such as abdominal pain, lower bleeding, breathing difficulties during exercise, should immediately stop exercise, sent to the hospital for medical treatment.
In addition, the choice of sports venues should choose places with lush flowers and trees, especially places with fresh air, high oxygen concentration and less dust and noise. In cities, the air pollution is serious from 4 pm to 7 pm, and pregnant women try to avoid exercise and going out during this time.
Genius baby prenatal education answers for you, hope to adopt!