For children's diet, eating out can be called snacks. Snacks include all kinds of snacks, baked goods and all kinds of drinks that children like to drink. Different drinks have different characteristics, and if they are not chosen properly, they will bring serious harm to children's health.
Avoid high-oil snacks
High-oil snacks are crisp to eat, which also makes snacks more layered. For example, more cooking oil is added to crispy biscuits and souffles. The addition of edible oil will improve the properties and taste of food. The fat content of ordinary soda biscuits is about 15%-20%, while the fat content of some coarse grain biscuits is as high as 30%. However, such snacks will make children invisibly increase their oil intake and increase the risk of obesity.
Avoid high-sugar snacks
Sugar will make food more delicious. Sugar is not only added to biscuits or bread, but also to drinks. Some foods may not taste sweet, but they also contain more sugar, such as cola and milk drinks. Eating these sugary snacks regularly will not only increase the risk of tooth decay, but also make children obese.
Avoid high-salt snacks
Salt is the king of all kinds of snacks and exists in many snacks. Some foods are also high in salt, which will make children like heavy-flavored foods. Increase the risk of hypertension in children as adults. In recent years, children's hypertension is not only related to obesity, but also related to excessive salt intake in the diet.
Edible snacks
Milk, yogurt, vegetables and fruits that can be eaten raw are healthy snacks. Pure milk can supplement calcium for the body without adding any other substances. Yogurt should choose original yogurt, which is also a good healthy drink. Vegetables and fruits contain many vitamins needed by human body. Nuts are also a healthy snack, especially phospholipids, which have many effects on brain development.
Pay attention to the information on the food when choosing snacks for children. Mainly depends on the ingredients list and nutrient composition list of food. By reading the nutrient composition table, we can know the contents of energy, protein, fat, carbohydrate and sodium in food, and avoid buying foods with high oil, sugar and salt. All kinds of substances added in food production will be reflected in the ingredient list. Learn to read the ingredient list, and you won't buy solid drinks as special medical milk powder.
Children are the hope of the family and bear the sustenance of the family. Children's health also worries their families. In fact, not only parents but also children should learn to read food labels. After all, sometimes children buy all kinds of food themselves. Children can avoid buying unhealthy snacks by mastering some shopping common sense.