1, you can eat together
Apricots and honey can be eaten together. Reasonable and moderate consumption has many benefits to health and can help treat some diseases. Generally, apricots and honey can be cooked or stewed together. After the apricots are washed and pitted, they are boiled in a pot, and a small amount of honey can be added to make delicious and nutritious apricot desserts, some of which are similar to stewed Sydney with rock sugar.
2. Nutrition of apricot
The edible efficacy of apricot pulp is relatively high, while almonds are both edible and more medicinal. Eating apricots often helps to improve symptoms such as deficiency cold, cough and asthma, excessive phlegm, cold and edema. In addition, apricots can also play an anti-aging, skin care and anti-cancer role. In addition, the sweet and sour taste can effectively improve appetite, and organic acids, dietary fiber and other ingredients can effectively help gastrointestinal digestion.
3, honey diet
Although honey is a tonic with high nutritional value, it should not be eaten by children under 3 years old, especially children under 1 year old, so as not to cause symptoms of food poisoning, and diabetics should also eat it carefully. Except children, diabetics and people who are allergic to honey, other people can eat honey. Honey has good nourishing and health care effects, especially on blood pressure, heart and liver health.