Delicious tofu is a kind of food with the same origin of medicine and food, which has many functions such as invigorating qi and tonifying deficiency. Eating tofu often can protect the liver, increase immunity and detoxify.
2, leeks
Spring is the most tender and delicious time for leeks, and it is a seasonal dish now. Li Shizhen described leek as "the dish of the liver" because the liver governs hair growth, and leek is a warm food, which can help the liver promote hair growth.
Moreover, leek contains volatile essential oil, sulfide and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and improve digestive function. There are many ways to eat leeks, such as scrambled eggs with leeks, shredded pork with leeks and steamed buns. But not everyone is suitable for eating leeks. Mouth sore and dry throat, people with strong liver fire had better eat less.
3. Cauliflower
Broccoli has the characteristics of protecting the liver, containing phytonutrients, flavonoids, carotenoids, sulforaphane, indole, etc., which can fully help the liver to dissolve various chemical toxins and carcinogens. In addition, cruciferous vegetables, such as cauliflower, carrot and cabbage, have the function of protecting the liver, so you should eat more in spring.
There are many cooking methods for this kind of vegetables, but it should be noted that broccoli is afraid of overheating, otherwise the active substance glucosinolates will be destroyed and its anticancer effect will be greatly reduced. Therefore, to master the heat, it is highly recommended to steam the cold salad.
Extended data:
Daily care of liver
First, eat moderately. To maintain the liver, you can eat some foods rich in vitamins and protein, such as fresh fruits and vegetables. The premise is to control consumption. If the calorie intake is too high to consume, you will also get liver disease.
Second, it starts in the morning. The ancients said, "Smell the chicken and dance", which shows that morning exercise is good for your health. Liver qi is most active in the morning. At this time, you can take a walk, exercise, mobilize qi, and adjust your liver function to the best state. If you sleep late, your liver function will also be affected, and people will have no strength.
Third, regular activities. When you feel tired, stretch and exercise your bones and muscles to make your blood active. Cycling after work occasionally and seemingly simple activities are all good ways to nourish the liver.
Fourth, massage acupoints. You can knock on the gallbladder meridian every day, and the gallbladder meridian is located outside the body. Make a fist with both hands and knock 50 times on the outside of the left and right thighs with a little strength. Knocking on the gallbladder meridian can accelerate bile secretion, enhance the absorption capacity of the human body, and at the same time have the functions of regulating emotions and relieving tension.
People's health network-nourishing liver is nourishing life! It is very important to nourish and protect the liver at four o'clock.
People's Network-What to eat for nourishing the liver in spring? Recommend 10 kinds of food.