First, form good habits.
As we all know, alcohol and tobacco do great harm to male sperm. Therefore, in order to get pregnant scientifically, men must quit smoking and drinking three months or even six months in advance. Moreover, women should not passively smoke "second-hand smoke" during pregnancy, which is also very harmful to the body. Therefore, during pregnancy, both parties need to quit bad habits and shape an effective and healthy lifestyle. In addition, we should pay more attention to nutrition in our daily diet and avoid a high-fried and high-salt diet.
Second, you should have a physical examination before pregnancy.
Pre-pregnancy physical examination is different from general routine physical examination because it focuses on the examination of urinary system health and congenital factors. This kind of examination can help us find some hidden diseases in advance and ensure that the husband and wife can jointly cultivate healthy children. Therefore, before pregnancy, it is necessary for both parties to go to a regular hospital for a series of pre-pregnancy physical examinations. The duration of this examination is the most suitable for three to six months before pregnancy.
Third, we must ensure adequate food in protein.
Protein is an indispensable part of human cells and a key raw material for sperm formation. Effectively filling foods containing high-quality protein is beneficial to reconcile male endocrine disorders and improve the quantity and quality of sperm. Foods containing high quality protein: shrimp, oysters, soybeans, lean pork, raw eggs, etc. Seafood is not only low in environmental pollution, but also contains trace elements such as dha and eha, which can promote brain development and enhance physical fitness. Pointing at the father is very beneficial. But not too much. Excessive intake of protein chemicals can easily disrupt the intake balance of nutrients in the body, resulting in insufficient intake of several chemicals such as vitamins and alkalinity, which is very unfavorable for pregnancy.
Fourth, women who have caesarean section pay special attention.
If you want to give birth to a pregnant woman by cesarean section when you are pregnant with the first child, you should also go to the hospital to evaluate the ovary and its physical condition when you are pregnant with the second child. Because if you give birth to a second child too early, it is very likely that the scar left on the uterus will cause the possibility of uterine rupture in the process of creating a second child. In addition, if some women have some symptoms when they are pregnant with the first child, the second child may continue this kind of thing. At this time, women need to think about it every day It is best to consult a specialist and listen to the advice given by the doctor.