We can help children find suitable partners to exercise with, because it is of course very helpful for children to go out to exercise, which can exercise and keep fit. But if children exercise by themselves, they will naturally feel unmotivated.
Step 2 find a suitable project
Children's characteristics are different. Parents should find the most suitable and favorite sports for their children according to their different characteristics. There are many sports activities, each of which is suitable for different groups of people, so that children can do the most suitable sports.
3. Participate in team projects.
We should let children participate in some team projects and play some team games, which can not only enhance their interest, but also make them pay attention to their own ability improvement and enhance their team consciousness.
4, looking for the joy of sports
If you do something, your child will feel happy and be able to stick to it. Otherwise, the possibility of persistence is extremely small, so that children can have fun in sports and stick to it for a long time instead of fishing for three days and drying the net for two days.
Parents should spend more time with their children.
Our parents should accompany their children to exercise more. If children don't have their own playmates, parents should play with them, not with them. Being with children is a rare thing. Don't leave regrets when children grow up.
6, reasonable collocation good time
Children should pay attention to grasping time, making rational use of time and combining work and rest. We must pay attention to the quality of exercise and complete fixed projects at the right time, so that the child's body can bear it and achieve the amount of exercise.