"Is there any snack that can be safely given to the baby?"
"The family always loves to give snacks to the baby, and it is easy for the baby not to eat. What should I do? "
"What should I pay attention to when buying baby snacks?"
Speaking of eating snacks, I believe many families are very entangled. Don't give it to eat, the baby is greedy; Eat, but I'm afraid I don't like eating after eating, which will affect my appetite.
Indeed, eating snacks improperly can lead to obesity and malnutrition.
Can the baby eat snacks?
Sure!
Think about whether we adults don't eat snacks at all. Even if you eat less, there will be times to eat, such as parties or when you are hungry.
When we eat delicious snacks, we can't help thinking, is this kind of snack delicious?
After eating, I feel spiritually satisfied.
So is the baby!
Therefore, there is nothing wrong with giving your baby snacks. The problem is that you must eat correctly!
To eat the right snacks, we should pay attention to the following points:
1. When eating snacks, when the baby's body can digest. For example, when the baby accumulates food or coughs, the digestive function is weak. The diet should be light at this time. Because whether in food accumulation or cough, the spleen and stomach have weak ability to transport water and drink, which is easy to produce phlegm. Eating snacks at this time will further weaken the function of the spleen and stomach, which is not conducive to the recovery of the body.
2. Choose the right snacks. Look carefully at the ingredients when buying snacks, and try to choose snacks rich in vitamins, minerals, protein and cellulose; Or fresh and digestible snacks, which are conducive to the baby's growth; At the same time, for snacks with more additives, we should also pay special attention to stay away.
3. Help your baby develop a good habit of eating snacks. Here to avoid the baby's dependence on snacks, we must make * * * dinner an important source of nutrition and the most important food.
4. Time to eat snacks: It should be between meals, so as not to affect the baby's appetite. About ten o'clock in the morning, after a nap in the afternoon, two hours before dinner is appropriate. Remember not to eat an hour before going to bed, because after falling asleep, the peristalsis of the stomach will slow down and the digestive efficiency will decrease. If you eat snacks before going to bed or for a long time before going to bed, it will easily lead to rich nutrition and obesity.
Pay special attention when eating nuts and jelly snacks. First, don't give this snack to babies under 2 years old, because it is easy to choke; Second, babies over 2 years old should eat such snacks in a quiet state and be supervised by adults to avoid accidents.
6. Tell your baby to wash his hands before eating snacks and rinse his mouth after eating snacks.
Are children's snacks safer?
That's not true.
Children's snacks are not necessarily safe.
Think about whether there has been any exposure of unqualified children's food?
Children's snacks are produced by businesses to grasp the mentality and needs of parents.
It really hits parents' psychology, and parents often have no resistance to their children's snacks.
Therefore, when buying, you should keep an eye on the ingredients of snacks and whether they are products of regular manufacturers.
Is there a higher standard for children's snacks?
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According to the information of China Food Safety Standard Network, the state has clear standards for infant milk powder, complementary food and formula food.
But there are no specific standards for children's snacks.
In other words, children's snacks are actually just a concept of merchants, and the state has not given targeted standards for the nutritional components of children's snacks. At present, children's snacks and adult snacks in China implement the same standard.
But in fact, infants' spleen and stomach function is weaker than that of adults, and they are more likely to have indigestion reactions to the ingredients in snacks.
Therefore, when we choose snacks for our baby, we must pay attention.
What are the ingredients in snacks that need attention?
1. trans fatty acids.
Perhaps many people know that trans fatty acids can lead to obesity, but if eaten by babies, this ingredient will also affect the development of intelligence.
Common foods that may contain trans fatty acids are: instant noodles, French fries, potato chips and other fried foods; Foamed tea, margarine, ice cream and baked goods such as biscuits, egg yolk pies and cakes.
Be sure to read the ingredient label carefully when buying, and pay special attention to the above foods that may contain trans fatty acids. In addition, if the content of unsaturated fat or saturated fat in nutrients is high, it should also be avoided.
2. hormones.
Common foods containing more hormones include pollen food, royal jelly, fried chicken pieces, duck neck and so on. The harm of hormones can lead to precocious puberty, so parents should avoid it when buying snacks.
3. Leading.
Usually, the lead content in canned foods such as preserved eggs and canned fish and puffed foods such as popcorn is high. Lead can damage the nervous system and affect intelligence.
4. High sugar.
Common high-sugar snacks are: ice cream, cake, candy, barbecue, peanut butter, drinks and so on.
It is worth noting that candy, drinks and cakes are snacks that many families will choose to give their babies. When eating these high-sugar foods, it is necessary to strictly limit the intake so as not to have a negative impact on the baby's teeth and height.
5. Food additives.
Additives can not be generalized, but vary from agent to agent.
Benzoic acid preservatives, pigments, sorbic acid, nitrite, essence, etc. are difficult to digest and are easy to burden the spleen and stomach. Try to avoid them when buying snacks.
The leavening agents such as double-effect baking powder and sodium tartrate added to pastry food can improve the taste of cakes and can be eaten by babies. But if it is baking powder containing aluminum, we should pay special attention to it. Excessive aluminum intake can also affect brain development.
Sweetener, thickener, etc. Can improve the taste and mouthfeel of food. It is ok to eat in moderation, but we should also control the amount. After all, the baby is used to eating, the taste tends to get heavier and it is easy to be picky about food.
Hydrogenated oil, also known as vegetable butter, is widely used in bread, cheese, margarine, cakes, biscuits and other baked goods. Vegetable oil will produce trans fatty acids during hydrogenation, which is harmful to human health. Therefore, the World Health Organization put it on the food blacklist.
Which snacks are healthy snacks?
1. Healthy drinks such as soybean milk, corn juice, hawthorn water, cereal drinks, millet syrup, pumpkin soup and tremella soup. It is best to eat without sugar or with less sugar.
2. Healthy cake. Soft pastry and cakes without trans fat are very beneficial for babies under 2 years old to chew and digest; Babies over 2 years old can also choose cakes containing miscellaneous grains such as wheat buns.
3. dried fruit. Nut snacks such as almonds, peanuts and walnuts can tonify the kidney. Babies over 2 years old can eat properly, especially those with bad teeth, and can eat more nuts. Because the quality of teeth is related to the strength of kidney qi; If the baby's teeth don't grow well, it means that the kidney is weak and you can eat more nuts. For babies under 2 years old, mothers can also grind nuts and add them to rice noodles or porridge.
I believe that after reading the article, the choice of snacks has been relatively clear, right?
Remember to feed healthy snacks for your baby's health! Also for the baby's health, turn this article together!