1. Transparent with light lemon color: healthy
The clearer the color of urine, the better. To make urine clear, you need to drink more water. If you insist on drinking 8 glasses of water every day, your urine should show a healthy color (water can be obtained from tea, fruits and vegetables).
2. Dandelion Yellow: Maybe you just got up.
Urine accumulated in the kidneys all night, which is usually this color. Because the kidneys produce less urine at night, these urine still have to undertake the task of eliminating toxins from the body. Coupled with a night's sleep, the human body is in a relatively dehydrated state, so the urine in the morning is darker and smells heavier. These are all normal, don't worry too much. Generally, after you drink water, the color and smell of urine will improve next time.
3. Orange: Too much vitamin B in urine.
Excessive intake of vitamin B can lead to orange urine. After reducing the vitamin dose, the urine will become clear. The doctor suggested that if you are used to taking vitamin B tablets, the daily dosage should not exceed 1 tablet.
Did you eat beetroot or carrot?
Some fruits and vegetables containing natural pigments, such as beetroot, raspberry and carrot, will make your urine turn red. But don't worry, the phenomenon of urine turning red is only temporary, and the situation will gradually recover after drinking a few cups of boiled water.
5. Huang Peihong: It's time to go to the hospital for a check-up.
If it is not during the menstrual period, the urine is red, which is probably a symptom of urinary tract infection. If the urine not only turns red, but also has a strong smell, or feels pain when urinating, it must be infected with bacteria. Another common condition may be cystitis, and you need to go to the hospital for doctor's help immediately.