1, and master some mental health knowledge.
By the time we arrive at the university, we have begun to mature and our self-awareness has been basically established. At this time, the most important thing is self-education. Therefore, all college students should enhance their mental health awareness.
2. Establish a reasonable life order.
When we were in college, it was probably the first time to leave home and live alone. For a while, we seemed to gain a lot of "freedom". However, if you abuse this "freedom", or do whatever you want, or be overburdened, regardless of your physical condition and physiological rhythm, it will lead to mental damage. Therefore, it is extremely urgent to establish a reasonable life order as soon as possible. 1. The study burden is moderate, 2 the pace of life is reasonable, and there is relaxation, 3. Learn to use your brain scientifically.
3. Keep a healthy mood.
Emotion is very important for mental health. Almost every mental illness has its emotional manifestations. A stable and good emotional state makes people feel happy, relaxed and stable, full of energy, full of fun and confidence in life.
4. Establish good interpersonal relationships.
We need to learn to love in college interpersonal communication. Harmonious interpersonal relationship can enhance self-confidence and understanding, reduce psychological discomfort and achieve psychological balance.
5. Set a realistic goal.
I believe you also have the desire to succeed, but your ability is limited. You should learn to treat your own advantages and disadvantages correctly. And you make an objective evaluation of your ability.
Don't be too hard on yourself, set your goals within your ability and finally achieve them through hard work. Successful experience is extremely important for maintaining mental health.
6. Learn to entertain yourself.
We college students can't always study, and actively carry out recreational activities in their spare time, which can eliminate boredom and anxiety, relieve loneliness, relieve tension and pressure, and let themselves relax and rest. Learn to relax. This is very beneficial to personal physical and mental health care.