When running, the joints in some parts of the human body need to bear more force than when walking normally. If this force rubs the joints repeatedly, some weak joints will be strained for a long time and even fail to function normally, such as the knee joint and ankle joint, especially during running.
Cause hypoglycemia?
If you run on an empty stomach, it will lead to excessive energy consumption in the body, which will consume a lot of sugar stored in the body, and sometimes hypoglycemia, such as dizziness, weakness, nausea, etc., and even coma in severe cases. ?
Cause abdominal pain?
If you run immediately after eating, the food will oscillate in the gastrointestinal tract due to the digestion and absorption of tea during exercise, which may cause nausea, abdominal pain and even vomiting. And because the stomach is full, the diaphragm is on it. If you run at this time, it will affect your normal breathing to some extent. Conclusion: Running has many benefits to human body. Did you learn more about running after learning from Bian Xiao? The advantage of running is persistence. Only by persisting can we take a good road to health!