However, people always have the illusion that fruit juice is squeezed from fruit, so it must be healthy. But many times, how can we ensure that the juice we buy in the market is made of fresh fruit? And there is a lot of sugar in the juice on the market. We all know that sugar is a very bad thing. If we eat too much sugar, it will make our bodies very unhealthy. But also accelerate the aging of women, so many girls began to quit sugar after the age of 20.
Girls who don't eat sugar tend to look younger, and sugar is also very harmful to human body. In fact, these things also have scientific basis. Many times we can see doctors say that fruit juice will destroy the fiber contained in the fruit during the production process. Fruit contains a lot of fiber. If you choose to squeeze juice with a juicer at this time, you might as well eat fruit directly, which can make you healthier.
And like some drinks sold in the market, no one can drink them. If many people drink these drinks regularly, they will find that their health is very unhealthy. The sugar in fruit will be squeezed out when we chew it, so it is difficult for the human body to absorb the sugar in fruit. If you choose to juice with a juicer, the sugar in the fruit will be preserved in these juices. It's unhealthy for us to drink, and diabetics are absolutely not allowed to drink juice.
Many things are really healthy to us, but when we know what is behind them, we will find that it is not. Moreover, among pre-diabetic patients, many people think that juicing at home is very healthy, but it is a bad thing to find out later. In many cases, we don't need to cook too much food, just keep the food as it is.