Don't seek medical attention if you are sick: ignoring "minor ailments" or taking some medicine casually will often delay your illness and miss the best treatment opportunity. Some diseases are masked by the superficial relief of drugs and delayed into serious diseases. You can't know your health status and risk factors in time, which delays the best prevention and treatment opportunity. Skipping breakfast can lead to digestive system and metabolic diseases. In the absence of communication, guidance and catharsis, people's mental stress is increasing day by day.
Healthy lifestyle
A healthy lifestyle is a habitual behavior beneficial to health. Its characteristics are regular life, no bad habits, attention to personal hygiene, environmental hygiene, food hygiene, science without superstition, attention to health care at ordinary times, timely medical treatment when sick, participation in active and healthy cultural and sports activities and social activities, and so on.
With the development of society and the improvement of people's living standards, unreasonable diet, insufficient exercise and smoking have become the three major behavioral risk factors for Chinese residents suffering from chronic diseases. At present, the relatively recognized healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.