A person's mental health includes not only the normal development of mentality, but also other factors that can affect people's mental health. If your memory is not good, you will always forget everything, which will have a great impact on your life and work, so we should actively improve our memory. See if there are any ways to improve your memory.
1. bask in the sun
Go out for a walk and get some sunshine. Because sunlight can promote nerve growth factor and make nerve fibers grow. Now, some experts have studied whether the amount of sun exposure is related to the development of cognitive impairment. Although there is no conclusion yet, sunbathing every day can at least form a better sleep pattern and it is not easy to feel depressed. In addition, some health products can also be used to improve sleep, such as Kangenbei melatonin vitamin B6 tablets. The melatonin content of this product meets the functional requirements of human body, and the combination with vitamin B6 makes the effect of improving sleep more perfect and makes people fall asleep more easily. Say good night from now on and let you sleep like a baby. Click to enter the Health Mall to buy Kangenbei melatonin vitamin B6 tablets. Original price 188 yuan. Now just 78 yuan! With it, you don't have to worry about falling asleep, and you don't have to be afraid to enter the symptoms of depression again.
2. Walk very fast.
Aerobic exercise can make the heart beat faster, and some movements need the coordination of limbs, which can activate the cerebellum, promote thinking and improve the speed of cognition and information processing. Aerobic exercise is very simple, just walk. The study found that walking for 50 minutes three times a week can make you think quickly.
meditate
This method can effectively improve people's cerebral blood flow, reduce anxiety and have a positive attitude.
Close your eyes, press your thumb on your little finger, imagine the good feeling after exercise, and take a deep breath for 30 seconds. Then press the thumb on the ring finger to imagine anything you like for 30 seconds, then press the middle finger to recall a moment of concern for 30 seconds, and finally press the index finger to recall a beautiful place for 30 seconds.
4. Challenge yourself.
People need to stop complaining and realize that they can remember many things!
Try to remember the names of different newscasters in the morning, noon and evening, or the names of other people in your favorite team except the core players.
5. Take the initiative to say hello to others
Taking the initiative to say hello not only helps people communicate and reduce the risk of depression, but also helps you remember each other's names and looks, thus improving your memory.
Many people know that daily diet can also help people improve their memory. Bian Xiao suggested that everyone should eat more green food, mainly green leafy vegetables. These vegetables can not only effectively improve memory, but also prevent cognitive impairment. Moreover, fish and some nuts have the same effect.
6. Daily training method
A. Before you go to the store, write down the name of the product you want to buy on the list, but don't look at it in the store. After buying, check the list.
B, before paying, use your head to calculate how much you should pay.
C. After you hang up, try to repeat the conversation.
D After lunch, think about what you did in the morning, and then try to recall what you did at the same time on the same day a week ago.
7, rote learning method
Recite something, a phone number or a poem. You'd better learn a foreign language when you have time.
read
Even if you have two hours of reading time every week. After reading, repeat the contents of the book from memory.
9. concentrate.
It's wrong to do several things at the same time, such as talking on the phone while watching TV. You should focus on one thing.
10. Do finger exercises.
Tap the table with your fingers, as if playing the piano or typing. This uncomplicated action can promote thinking.
1. Keep exercising.
Physical exercise can promote brain activity, so if you want to have a good memory, please do more exercise.
In experts' research, it is found that people who are heavier in life generally have poor memory, because obesity will damage the cerebral vessels and have a great impact on memory. Therefore, if you want to improve your memory, you must always maintain a normal weight.
Diet therapy improves memory and insomnia.
Now more and more people will find that their memory is poor. The reason is that office workers and students are now under great pressure, which leads to a decline in memory. It is important to let go of the pressure and restore relaxation. There are several foods that can improve your memory. Use these to help improve your memory when you have time!
A medicated diet for improving memory
Braised pig brain with hawthorn and Polygonum multiflorum Thunb.
30 grams of hawthorn, 30 grams of prepared rehmannia root, 20 grams of Polygonum multiflorum, and 2 pig brains. Remove blood and tendons from pig brain, clean it, add the above three traditional Chinese medicines, put it in a casserole, add appropriate amount of water, simmer slowly until cooked, add salt and monosodium glutamate to taste, and serve with soup. Take it once or twice a week.
Walnut wolfberry hawthorn soup
500 grams of walnut kernel, 30 grams of medlar, 30 grams of hawthorn, 0/2 grams of chrysanthemum/kloc, and a proper amount of sugar. Wash walnut kernel, grind it into slurry, pour it into a porcelain basin, dilute it with water and mix well; Wash hawthorn, chrysanthemum and medlar, add water and decoct for two times, remove residues to get juice 1000 ml, pour it into the pot with walnut pulp, add white sugar and stir well, and put it on the fire for slight boiling. Drink tea for 3-4 weeks.
A medicated diet for improving sleep
Jujube porridge
Stir-fry 60 grams of Ziziphus jujuba seeds and 400 grams of rice. Stir-fry Ziziphus jujuba seeds with water, remove residues and get juice, and cook porridge with rice. Eat in moderation every time. Suitable for insomnia, forgetfulness, palpitation, etc. Caused by deficiency of liver, heart, yin and blood.
Yuan Zhi red jujube porridge
0/0g of polygala tenuifolia/kloc-,0/0g of fried Ziziphus jujuba seeds/kloc-,50g of rice. First, decoct Polygalae Radix and Semen Ziziphi Spinosae in water, remove residues to get juice, then cook with rice to make porridge, and eat it before going to bed. It is suitable for palpitation, insomnia and amnesia caused by blood deficiency.
Walnut porridge
50 grams of walnuts, 25 grams of poria cocos, and 0/00 grams of rice/kloc. Grind walnut kernel and Poria into powder, cook porridge with rice, add salt and sesame oil to taste, and take it once in the morning and evening. It is suitable for insomnia, amnesia and dreaminess caused by deficiency of both heart and spleen.
Nowadays, most people are under great pressure and often fidget, which easily leads to poor memory and poor sleep quality. Pay attention to adjusting stress in daily life. Of course, in addition to the above methods, we can also improve sleep through some health care products. For example, Lilikang brand melatonin and vitamin b6 can improve human immunity, regulate human endocrine, and have anti-aging and longevity effects after long-term use. Women can use it to make their skin whiter and redder. Click to enter the Health Mall to buy Lilikang brand melatonin vitamin b6, original price 168 yuan. Now as long as 69 yuan, hurry to buy it!
Conclusion: The above is about improving memory and ensuring mental health introduced by 360 Common Sense Network. From this article, we know some methods to improve memory, and we also know that besides some physical methods, there are some treatments to improve memory. At the same time, it can effectively improve people's memory and ensure people's mental health.