1. Open the window for ventilation after getting up in the morning. When we get up and get dressed every morning, the first thing we have to do is to open the curtains, open the windows, let the fresh air outside into the room, give the room a good breath, change some fresh air and start a brand-new day.
2, regular cleaning bedding, sun bask in the quilt. It is very important to clean the quilts, sheets and other bedding on the bed regularly and keep it clean and hygienic. It is important to deal with it personally for a long time every day. When changing the quilt sheets, remember the pillow, don't forget it, it's easy to ignore it. At the same time, in sunny days, especially in autumn and winter, we should bask in bask in the quilt, sterilize, keep the quilt dry, and keep warm when sleeping.
3. Keep the floor and furniture of the bedroom clean and tidy, and clean the dead corner. Make the bed clean. There is a floor and some furniture in the bedroom. Often clean and mop the floor. At the same time, when you see dust on the furniture, be sure to wipe it clean with a wet towel. Especially some sanitary corners in bedrooms and furniture, remember to clean them regularly. Otherwise, other places are clean and forgotten, which still affects them to a great extent. These places are not ventilated, dusty, prone to moisture, bacteria, and even mildew.
4, adjust the bedroom air humidity is appropriate, moisture-proof in spring and summer, humidification in autumn and winter. It is also very important to grasp the humidity of the bedroom, and proper air humidity is also an important factor for human body to feel comfortable. Spring and summer are too humid, especially in some seasons that are easy to regain moisture. Due to the geographical environment and climate of bedrooms, some bedrooms are very serious. Try to absorb moisture in the air with desiccant. In autumn and winter, the dry climate will humidify the bedroom air as much as possible and adjust it properly with a humidifier.
In addition, we should develop some good living habits and put an end to some bad habits. First of all, for friends who smoke, try not to smoke in the bedroom. Smoke from smoking will cause serious air pollution. At the same time, harmful substances will be adsorbed on quilts and bedding, which will always harm the health of you and your family.