Because Zhou Heiya contains a lot of spices, peppers, peppers and so on. It is easy to get angry after eating, which is not conducive to the recovery of the maternal body. Therefore, pregnant women need to avoid eating Zhou Heiya during childbirth.
Can you eat Zhou Heiya during lactation?
Because Zhou Heiya contains a lot of spices, peppers, peppers and so on. After eating, it is easy to get angry, which is not conducive to the new mother's physical recovery, and may also cause milk return and affect the quality of milk, so it is not recommended for new mothers to eat Zhou Heiya during lactation.
During lactation, the daily protein required by mothers can be increased by 65,438+05g, which can be taken from milk, eggs, beans and fish, and about 65,438+0 to 2 cups of palm-sized milk or sliced meat. For vegetarian mothers, you can choose high-quality protein made from soybeans, such as tofu, dried bean curd, soybean milk, dried silk, bean curd and so on. If the baby is allergic to dairy products, the mother can still drink milk, because after the milk reaches the mother, it will have no effect on the baby, but don't give the baby protein before the age of one to avoid allergic reaction.
You should eat more foods rich in calcium and iron, which is good for both the baby and the mother. Calcium can be supplemented by eat small fish dry milk, iron can be supplemented by pork liver, beef, red meat or dark green vegetables, and vegetarian mothers can also supplement vitamin B through nuts. As for the iron content in breast milk, for the baby after six months, because the baby's demand is increasing, the iron in the mother's body is not enough for the baby, so the baby needs to supplement enough nutrition through non-staple food.