What should I pay attention to when I am just pregnant? For many girls who are pregnant for the first time, everything is strange. What food you must eat every day, what you should pay attention to in your daily life and so on. Let's share the things that need attention in the life of just being pregnant.
What should I pay attention to in my new pregnancy life? 1 1. Determine the number of prenatal examinations and the gestational age. According to the current situation of maternal health care in China and the needs of prenatal examination items, the recommended gestational weeks for prenatal examination are 6- 13 weeks plus 6 days, 14- 19 weeks plus 6 days, 20-24 weeks and 20-24 weeks.
2. Determine the contents of prenatal examination; Health education and guidance to prevent and understand abortion; Guide the lifestyle and nutrition of pregnant women;
3. Continue to supplement folic acid;
4, avoid contact with toxic and harmful substances, avoid close contact with pets, use drugs with caution, and use drugs under the guidance of a doctor;
5. Change bad living habits;
6. Maintain mental health, relieve mental stress and prevent psychological problems during pregnancy and postpartum;
7. Routine medical care. Establish a health care manual for pregnant women in the first trimester, which is often called card building. It is necessary to determine the gestational age, calculate the expected date of delivery, evaluate the high-risk factors during pregnancy, and conduct a comprehensive physical examination, including heart, liver and kidney, as well as necessary blood routine, hematuria routine, blood type, liver and kidney function, blood sugar, blood lipid and hepatitis B surface antigen screening, syphilis, AIDS and other aspects of mother-to-child blocking; There is also screening for thalassemia in Guangdong;
8, timely ultrasound examination, excluding ectopic pregnancy and hydatidiform mole. It is generally recommended to do B-ultrasound in the first trimester of pregnancy at 6-8 weeks, and B-ultrasound can be done at any time under special circumstances.
What should I pay attention to when I am just pregnant? 2 1. Can you eat: There are some things in the diet that expectant mothers can't touch. Fruits such as hawthorn, longan and litchi can't be touched at all. In addition, eat less peaches, plums and watermelons. Vegetables: agarwood, aloe, shepherd's purse, etc. It is also completely untouchable. In addition, eat less pickles and sauerkraut. Aquatic products: turtles, snails, blue crabs, snails, turtles, crabs, etc. It is completely out of reach, such as lobster and fresh shellfish. There is a lot of fasting in the diet, mainly because pregnant mothers are prone to diarrhea after eating, which leads to miscarriage. It is recommended that expectant mothers go to the "More-Can You Eat" section of the Baby Tree APP if they are not sure whether the food can be eaten!
2, daily diet arrangement: pregnant mother's diet needs to spend more thought to arrange. For example, in the early pregnancy, the baby can't absorb too much nutrition in the stomach, but pay attention to quality, not quantity. Therefore, pregnant mothers try to arrange a variety of foods when arranging their own diet, and the number is relatively small. In this case, the baby can absorb enough nutrition. Food here refers not only to vegetables, but also to fruits and dairy products. It is suggested that pregnant mothers develop the habit of drinking a bag of milk every morning and evening. Pay attention to sugar control! In addition, remember to eat folic acid in the third month of pregnancy!
3, eat less and eat more meals: pregnant mothers may not digest fast at first, but in the late pregnancy, digestion is faster. Here, it is recommended that pregnant mothers develop the habit of eating less and eating more meals. In addition to three meals a day, you can consider adding various fruits to Chinese food. Don't eat too many kinds of fruit! Be careful to cause gastrointestinal discomfort. Eating less and eating more can also prevent pregnant mothers from absorbing excess nutrients to themselves.
4. Regular check-ups: If the pregnant mother has no abdominal pain or bleeding in the early stage of pregnancy, it is recommended to go to the hospital for a B-ultrasound in 50-60 days to determine whether it is intrauterine pregnancy. Pregnancy 12 weeks, went to the hospital for the first rough birth check-up, and created a card, which is the maternal and child health record. 16 weeks Tang screening examination, after which the doctor will advise you to go to the hospital every four weeks; After 28 weeks, you need to go to the hospital every two weeks; You need to go to the hospital once a week after 36 weeks. The following tests are mainly routine, so pregnant mothers don't have to panic. In addition, it should be noted that if abdominal pain, bleeding, etc. During pregnancy, you should go to the nearest hospital immediately!
5. Stay away from radiation: Radiation is everywhere in big cities. Pregnant mothers should pay attention to stay away from radiation. If you are a pregnant mother who is engaged in computer work, you should stay away from the computer at the beginning of pregnancy. In addition, it is best not to put computers and other radiation comparison appliances in the pregnant mother's room. However, it should be noted that many pregnant mothers are reluctant to blow dry their hair with a hair dryer after washing their hair, because they are worried about the radiation of the hair dryer. This is not right. Generally speaking, the radiation range of household appliances is within the safe range stipulated by the state. In order to avoid unnecessary consequences caused by pregnant mothers' colds, it is recommended that pregnant mothers use a hair dryer to dry their hair after washing their hair. In addition, when answering the phone, try to use headphones.
What should I pay attention to when I am just pregnant? 3 1. Be sure to have the correct pregnancy test stick.
In the early stage of pregnancy, many expectant mothers don't care so much about their stomachs, thinking that they can live as usual before they grow up, but this idea is actually wrong. From the moment of pregnancy, expectant mothers should always pay attention to the development and growth of the baby in their bellies, so it is very important to do a correct pregnancy test at this time. Because pregnancy test can make you more aware of the real situation of embryo development in the stomach and understand the development and health of the fetus.
2, began to experience a series of early pregnancy symptoms.
Many pregnant women will have some pregnancy symptoms in the early stage of pregnancy, such as fatigue, appetite change, frequent urination and urgency, abdominal enlargement, and palpable fetal shape. At this time, pregnant women and their families need to pay more attention and care to pregnant women.
3, careful medication
From the moment she knew she was pregnant, expectant mothers could not take drugs casually. It is best not to take medicine unless you are seriously ill. You can take it under the guidance of a doctor and read the instructions carefully by yourself. Why do pregnant women have to read the instructions carefully again? This is because some doctors are careless or unprofessional, and sometimes prescribe drugs that are forbidden by pregnant women, so pregnant women must pay more attention to themselves.
4. Do or avoid sex as little as possible.
The first three months of pregnancy is an important period for the fetus. At this time, a little carelessness may cause miscarriage. Therefore, at this time, we must take the baby in the belly as the standard, try to reduce sexual life or avoid sexual life, because improper sexual life may cause uterine contraction of pregnant women, and in severe cases, it will lead to abortion. For pregnant women with high risk of miscarriage, this should be paid more attention to.
5, the situation of small bleeding must pay attention.
In the early stage of pregnancy, if bleeding is found, you must go to the obstetrics and gynecology department for examination, so as to ensure that it is not bleeding caused by ectopic pregnancy or other problems. If you find symptoms of bleeding, you must seek medical attention in time, and don't do some heavy physical labor. Pay attention to adequate sleep and nutrition, and raise a good fetus is the first priority.