It is best not to eat longan for many days after delivery. Longan is warm and sweet, and enters the heart and spleen meridians. Has the functions of invigorating spleen, regulating stomach, nourishing blood and calming nerves. It is not suitable for people with yin deficiency and internal heat and excess heat. After delivery, the maternal body suffers from yin-induced blood injury, so the physical state at this time basically belongs to yin deficiency; Moreover, pregnant women basically eat foods with high nutritional value during pregnancy and postpartum, and most of them are fat and delicious products, which are not easy to transport, so they are depressed and converted into calories in the body. Therefore, the parturient is a group with yin deficiency and internal heat, so it is best not to eat longan. You can eat some other fresh fruits, such as apples and grapes.
How to cook a moon meal at home Although there are a wide variety of moon meal products on the market, their propaganda concept is even more inspiring, which makes many postpartum mothers believe in it and flock to it. However, in view of China's food safety problems, the general public is not completely at ease, and they are still worried about going out for a meal on weekdays, not to mention the moon meal specially designed for pregnant women. If you are careless, it won't work. If it affects the health of postpartum mothers and newborn babies, it cannot be ignored.
Therefore, if you don't have to, you'd better choose to cook the moon meal at home by your family, which is not only safe and reliable, but at least won't cut corners on materials. If some postpartum mothers are really uneasy about the matching of the moon meal for the elderly at home, then they can learn more about the matching needs and key points of the moon meal in their spare time during pregnancy, and write down the moon meal recipe in person, and it is best to give it to the conditioner for improvement. Below, let's introduce the commonly used moon meal recipes!
1, Moon Water
Material: rice wine 1500cc (2 and a half bottles of rice wine).
Practice: First measure 500cc of rice wine water, pour it into the pot, then measure a scale with bamboo chopsticks or clean wooden strips and mark it. Put all the remaining rice wine into the pot, and boil the rice wine without covering the fire. Turn to medium heat and continue to cook to the position of the previous scale. Turn off the fire and keep warm in a thermos.
Precautions: When cooking rice wine with a general gas stove, be sure not to let the fire burn completely in the process of alcohol volatilization; If you can cook with an induction cooker, you don't have this concern, and you don't have to turn to a medium fire. You can cook with a big fire at any time. Rice wine and water can be cooked more at a time, and they are also needed when cooking.
2. Red bean soup
Ingredients: 200 grams of red beans, 30 grams of ginger with skin, 3000cc of rice wine water, and 0/50 grams of brown sugar/kloc.
Practice: soak red beans in rice wine water, cover and soak for 8 hours. Shred ginger and put it in the soaked red beans. After the fire boils, cover the pot and turn to medium heat to continue cooking for 20 minutes. Turn to low heat and cook 1 hour. Turn off the heat, add brown sugar and stir.
Note: Eat about 2 bowls of red bean soup every day, one bowl in the morning 10 and one bowl at 3 pm. Sweetness can be increased or decreased according to personal taste. If sweet food is acceptable, it is recommended to be a little sweeter.