1, often eating noodles is easy to suffer from chronic diseases.
Noodles are the staple food and flour and rice, and the staple food mainly provides carbohydrates. A bowl of noodles is about 3 Liang, and the energy is between 330 and 850 calories. What happens when you eat noodles often? The simplest thing is getting fat! The cause of most chronic diseases is actually obesity.
If you gain weight and eat noodles every day, it is easy to suffer from chronic diseases such as hypertension, diabetes and hyperlipidemia, which is also commonly known as metabolic diseases. The most dangerous thing is that if you don't pay attention to chronic diseases, you will easily suffer from cardiovascular and cerebrovascular diseases in the long run. These are like string peppers, strung together.
Eating noodles often will lead to malnutrition.
Malnutrition usually refers to malnutrition caused by insufficient intake, malabsorption or excessive nutrient loss, but it may also include overnutrition caused by overeating or excessive intake of specific nutrients. Because the nutrients that noodles can provide are mainly carbohydrates and protein, the contents of vitamins and minerals are relatively small.
Therefore, the new dietary guidelines suggest that foods are diverse, mainly cereals. It means that there must be a variety of foods on the premise of giving priority to cereals. It is recommended to eat more than 12 kinds every day and at least 25 kinds every week. Will cause malnutrition.
So if you eat noodles every day, the staple food will be too single. In addition, the daily noodles are not changing patterns, or they are just concentrated patterns, or they are not worthy of other things. Eating noodles for a long time will definitely lead to malnutrition.
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Precautions for eating noodles:
1, noodles are best for lunch. Noodles can provide enough energy for the human body and produce a strong feeling of fullness. Triticum durum contains B vitamins, which can stimulate brain cells to some extent. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, we usually eat some foods with high protein content. Eating noodles at night is more difficult to digest and absorb.
Eating noodles won't make you fat. Every 150g of cooked noodles contains fat 1g, protein 7g, carbohydrate 40g, and the calorie is 180kcal. It has less fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day.
3. The more nutritious noodles are. Generally speaking, the surface crossing the track contains more protein. Of course, the production process will also lead to the difference in the taste of noodles. For example, in order to make the noodles in the north stronger, some salt will be added to "wake up the noodles", which will not destroy the nutrition of the noodles, so don't worry.
4. Noodles should be eaten warm. There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to the esophagus will cause damage, too cold is not conducive to digestion and absorption. Therefore, most of the time, eating a bowl of warm noodles is the most appropriate.
5. The original soup is the original dish. When cooking starchy foods, the starch on their surfaces will be dispersed into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. The noodle soup also contains digestive enzymes, which will not be destroyed during cooking and can help digest food.
People's Daily Online-Eating noodles for a long time has health risks. How many noodles is the healthiest to eat every day?