Can constant worry lead to physical illness?

Constant anxiety can easily lead to physical illness. When people are in a state of anxiety and depression for a long time, the risk of anemia and heart disease is higher. When people feel anxious, the digestive system is prone to abdominal pain, diarrhea and other problems. If the mood is unstable for a long time, women will have endocrine disorders and are more likely to suffer from diseases such as breast cancer and ovarian cancer.

Chinese medicine says that thinking is thinking, thinking too much will hurt the spleen, affect diet and sleep, and it is strange that you can't eat well and sleep well. Traditional Chinese medicine, on the other hand, is prone to lung disease if it is sad for a long time. All day, Lacrimosa was like Lin Daiyu, and finally she died of tuberculosis.

Extended data:

The harm of long-term depression

Negative thinking

Melancholy can lead to negative thinking, pessimism, self-blame and inferiority, just like looking at the world with colored eyes, feeling that everything is difficult and pessimistic about the future.

Patients regard themselves as useless, exaggerate trivial faults and shortcomings infinitely, feel sorry for others, family and society, and think they are heinous villains. Some patients still feel that there is no point in living for nothing in the world. Only death can escape suffering and be free.

Functional decline

Usually manifested as thinking difficulties, mental labor efficiency decreased significantly. After suffering from depression, it is difficult for scientific and technical personnel or white-collar workers who have always been quick-thinking to be competent for their daily work, let alone creativity. Students who usually study well have a marked decline in their grades. Many patients talk about their own subjective experience and say: the whole brain is like a bucket of paste.

Affect the brain

Causes dizziness, memory loss and sleep disorders. According to research data, the proportion of depression patients with these three symptoms is as high as 97%, 93% and 99% respectively. The crux lies in the increase of the concentration of a substance called catecholamine in the brain, which leads to the narrowing of cerebrovascular contraction, resulting in ischemia and hypoxia of brain tissue, and then dizziness and other symptoms.

sleep disorder

Patients with depression often have intractable sleep disorders, the incidence of which is as high as 98%, which are manifested as insomnia, difficulty in falling asleep, early awakening, disordered sleep rhythm and poor sleep quality. People with depression wake up early, especially at 3-5 am, when they are depressed and have the greatest risk of suicide.

References:

Baidu encyclopedia-depression